Although beets are typically used in pasta, salads, hummus, and similar foods, many enjoy the benefits and taste of beetroot juice.
No, it doesn’t just make the color fascinating.
Fresh juices like beet juice are super refreshing and detoxing for the body. Here we have the most popular and economical beet juice recipes you can prepare in your kitchen within minutes.
So the next time you get unexpected guests, try the beets juice recipe and prepare a starter drink that looks, tastes and feels refreshing, especially in the summer.
What is Detox Beet Juice?
As the name suggests, beet juice is a healthy detoxifying juice made from beet, the primary ingredient.
You can enjoy the drink independently since it has a mild, natural sweetness. But if you want to add a flavor, you can use fruits, fresh herbs, veggies, honey, and other ingredients.
But one thing is for certain. No matter how you like the drink, you’ll get all the benefits of beetroot in a cup.
Want to learn more about the great beet juice benefits? Read on!
Beet Juice Nutrition Facts
A single cup of raw beets is filled with nutrients and healthy vitamins.
Here’s a little breakdown of the nutrients you can get from drinking a cup of beet juice.
- 100 calories
- 25 gm carbohydrates
- Vitamin C
Beetroot Juice Recipes
Beetroots are pulled up from the ground. So it’s natural for them to be dirty when you buy them off the shelves.
Washing them and other vegetables is mandatory before consuming them.
An easy way to cleanse the tuber without soiling or damaging it is:
- Take a large bowl.
- Fill it with water.
- Use a brush to clean off the accumulated dirt on the vegetables.
- Rinse the beetroot well with water, and it’s ready for use!
Here are some of the most popular and tasty detox juice recipes for preparing homemade beet juice.
1. Detox Beet Juice Recipe
What You Need
- A fresh beetroot
One piece each of the following:
- Green apple
- A bit of fresh ginger
- One lemon (freshly squeezed juice)
- A teaspoon of Perilla oil
How to Make It
- Peel beets and the other veggies.
- Cut them into fours and put them in a juicer.
- Add lemon juice and the rest of the ingredients into the juicer too.
- Blend everything until it gets smooth. It may take a few minutes for slow juicers.
- Pour the drink into glasses or a pitcher.
- Enjoy your special beet juice chilled with ice cubes.
2. Fresh Beet Juice
What You Need
How to Make It
- Wash all the beetroot well.
- Cut them into fours and put them in the juicer.
- Blend them until you get a smooth paste.
- Add the fresh juice to cold water; you may choose the consistency according to your preference.
- Enjoy the drink chilled.
Benefits of Beetroot Juice
Is beet juice good for you?
Beetroot contains antioxidants, vitamins, minerals, and other essential constituents that can massively impact your overall health.
It benefits the heart, easing all heart ailments and liver function, making you more alert. It is also known to boost your performance.
Beetroot has also been found to reduce blood pressure and inflammatory conditions.
The best part is these benefits aren’t just hearsay anymore. There’s scientific evidence behind all these claims. Here are some notable benefits of drinking beet juice and how it can help your overall health.
It is a Natural Detox Drink
Beet juice works as a detox drink for the body. It also helps support the liver thanks to the compound betaine.
Betaine is known to prevent the accumulation of fatty deposits in the liver, preventing liver disease and other ailments.
Rich in Vitamin C
Beetroot is enriched with vitamins and minerals. It has sufficient amounts of:
Here vitamin C alone has many health benefits. It brightens and protects the skin, is an anti-inflammatory agent, aids the body in wound healing, converts cholesterol into bile juice, and helps in iron absorption.
It also improves the immune system and helps prevent infections.
Lowers Blood Pressure
Here’s some good news for those suffering from high blood pressure issues!
Beet juice also contains nitrates. While nitrates can improve athletic performance and boost stamina, they can also help improve heart health.
Our bodies convert these nitrates into nitric oxide, which helps increase the blood flow through the veins and arteries, lowering raised blood pressure.
They help the constrained blood vessels relax and improve blood flow.
As a result, your blood pressure drops within the optimal range, so there’s less pressure on the heart.
As per research, taking beet juice twice a day or nitrate capsules can help lower blood pressure in adults.
Another compound these beetroots have plenty of is the betalains. These are responsible for the rich, heavy color of the beetroot.
Betalains are anticancerous and have antioxidizing properties. They have chemo-preventive abilities and are very effective against some kinds of cancerous cells.
They scavenge the body and look for unstable cells (that are cancerous) and destroy them.
Helps Dementia Patients
Life is hard as it is for those suffering from dementia. Beetroot, amongst its other health benefits, sadly can’t cure the disease but can slow down its progression.
Again, when you consume the juice, the nitrates come into action and help increase the blood flow to the brain. So there’s a slower decline in a person’s memory and other cognitive abilities.
Helps Maintain BMI
Detox beet juice is low in calories. It’s free from all fat. So if you start taking it in instead of other caffeinated morning drinks, you’ll get your revitalizing energy boost just from a single cup.
That may also help you in weight loss and maintaining a healthy BMI.
High in Potassium
Beets are high in potassium. Potassium helps you maintain the electrolyte balance and helps your nerves and muscles function smoothly.
Low potassium levels can cause weakness, cramps, fatigue, and general body weakness. When these levels get too low, it can cause abnormal heart rhythms.
Beet juice is a great way to keep your potassium levels in check.
Prevents Neural Tube Defects
Beetroot is also high in folate. That has many benefits, especially for the expectant mothers. It reduces the chances of spina bifida, premature birth, and anencephaly.
So even those planning for a baby or childbearing age can get the daily required amount of folate from beet.
May Help Reduce Cholesterol
Adding a glass of beer root juice to your diet can also help reduce cholesterol. It increases HDL levels and reduces bad cholesterol or triglycerides.
Since beet also has several phytonutrients, it has great cholesterol-reducing abilities.
If taken in moderation, beet juice has no significant side effects. But there are a few points to remember before you make the juice part of your daily health routine.
Monitor Blood Pressure
If your blood pressure stays low typically, you should exercise caution and monitor it regularly.
Having a glass of beet juice every day may drastically lower your blood pressure, further leading to complications.
Increases Chances of Kidney Stone Formation
Then the juice is also high in oxalates. These can cause calcium kidney stone formation amongst those who tend to get the stones.
So if you intend to make juice a regular part of your life, start slow. Take small cups of beet juice first, preferably a single cup daily.
See how you feel and how your body responds to it. Then slowly up the dose as your body adjusts.
May Cause Allergic Reactions
Excessive consumption of beetroot can also cause allergic reactions like asthma, rashes, and itching. However, if you stay within the recommended bracket, you’ll be in the safe zone.
You should avoid excessive vegetable consumption if you have a sensitive gut. It may cause gas and bloating.
Fainting and Dizziness
Expectant mothers, too, need to be careful as beet can lower blood pressure causing dizziness and even fainting, which can be dangerous.
Another thing to remember is that when you regularly take the drink, it will change the color of urine and stool. Don’t be alarmed if it starts looking reddish in hue. That’s normal happens due to the beet.
However, the side effects of beetroot are rare. The benefits far outweigh the risks here.
Frequently Asked Questions
Here are some FAQs people have regarding the efficacy of beetroot juice.
When Should I Drink Beetroot Juice?
The best time to consume the drink is in the morning. That’s when you have an empty stomach, and the glass actively goes into your system, giving you the maximum benefits.
How Long Can I Keep Homemade Beet Juice?
It is best to consume the drink immediately when you make it. That will give you a fresh taste and all the nutrients.
But if you want, you may store beet juice in the refrigerator for one or two days max.
For up to three months, you may also freeze beet juice in airtight ziplock bags, ice trays, jars, and other containers.
Can I drink the juice every day?
There’s no harm or risk associated with beet drink. You may have it every other day. However, to be safe, consult your healthcare advisor if you intend to consume large amounts of juice.
What Should I Do or Make with Beet Greens?
Instead of throwing away the green part, you can use it in several ways.
You may put it in a salad, or a smoothie, make chips from it, and saute them for serving as a garnish with other dishes.
How Much Beetroot is Too Much?
Although there’s no recommended dosage or plan for taking the beetroot Juice, 250 ml daily is ideal for maintaining blood pressure.
What is The Best Time to Drink the Juice?
Having beet juice the first morning leads to the highest absorption levels. But it’s not mandatory.
You can consume the drink at any other point during the day too.
You can love it; you can hate it. There’s no midway when it comes to beetroot juice.
Having raw beets in the form of juice is the healthiest way to consume them. You may also use them in other culinary dishes, but cooking the vegetable will reduce its nutrient count.
Want to avoid the raw taste? No worries! Get creative and toss in mint leaves, green apples, carrots, fresh pineapple, or other citrus fruits to bring out the flavor in your drink.
Whether you are a supermodel or a happy great-grandma living her life, detox beet juice is the healthy choice of summer drink for you.
Adopt a healthy lifestyle and try the detox beet juice to get your required amount of nutrients and benefits from the veggie in a hassle-free way.
Rahul is a nutritionist and personal trainer with 3+ years of experience in the field of health coaching. He specializes in nutrition science, with a keen eye for how food choices, lifestyle habits, and physical activity impact our bodies.