Celery Detox Smoothie: Recipe & How to Make It
A celery detox smoothie is a blended celery-and-water drink that takes 5 minutes to prepare and makes 1 serving.
Customize it with the ai detox recipe generator, or browse the best detox smoothies for more ideas. This simple version keeps the celery unstrained, so it retains the fiber from the stalks.
What ingredients do you need?
- Celery: 200 g (about 2 cups), chopped
- Water: 120 ml (1/2 cup)
Use fresh, firm celery stalks. The leaves are edible and can be included, although they may give the smoothie a more pronounced celery flavor. Chill the celery and water beforehand if you prefer a cold drink.
The recipe makes one light serving rather than a complete meal. Its flavor is savory and mild; see the fruit variations below if you prefer a sweeter smoothie.
How do you make a celery detox smoothie?
- Wash the celery thoroughly under running water, paying attention to the base of each stalk.
- Chop the celery and measure 200 g (about 2 cups). Add it to a blender with 120 ml (1/2 cup) of water.
- Blend until as smooth as your blender allows. Add a little more water if needed to help the blades move, then blend again.
- Pour into a glass and drink without straining to retain the celery fiber.
For a smoother texture, chop the stalks into smaller pieces before blending. Some fine strings may remain, especially if your blender is less powerful. Extra water will make the drink thinner but will not change the celery nutrients in the serving.
Drink the smoothie promptly, or refrigerate it in a covered container and drink it within 24 hours. Stir or shake it before drinking if it separates.
Why might it support the body's natural detox processes?
A celery detox smoothie provides water, which helps you stay hydrated and supports normal body functions. It also contains celery fiber, which can support regular bowel movements as part of a balanced diet.
Your liver and kidneys do most of the body's detoxification; the lungs and gut also help eliminate waste. A smoothie does not flush out toxins or replace the work of these organs. There is no evidence that this celery-and-water smoothie has a special detoxifying effect.
What can you swap or add?
Fruit can soften celery's savory taste and change the smoothie's texture. Add fruit to the basic blend, or follow one of these variations; the nutrition estimates below apply only to the celery-and-water recipe.
Celery pineapple smoothie
Pineapple brings a tart, sweet contrast to celery.
Celery mango smoothie
Mango adds sweetness and a thicker texture.
Celery banana smoothie
Banana gives the blend a creamier texture.
Celery apple smoothie
Apple adds a crisp, sweet flavor alongside celery.
Celery kiwi smoothie
Kiwi adds a tangy fruit flavor.
Celery pear smoothie
Pear offers a mellow, sweet contrast.
Celery peach smoothie
Peach adds a soft, fruity flavor.
Celery strawberry smoothie
Strawberries bring berry flavor and color.
Celery blueberry smoothie
Blueberries give the smoothie a darker color and berry flavor.
Celery orange smoothie
Orange adds a bright citrus flavor.
What is the nutrition per serving?
These estimates are calculated from 200 g of raw celery and 120 ml of water, with the whole blend served unstrained. Values can vary with the celery and with how much you measure; fruit or other additions will change the totals.
| Nutrient | Per serving |
|---|---|
| Energy | 28 kcal |
| Carbohydrate | 5.9 g |
| Fiber | 3.2 g |
| Total sugars | 2.7 g |
| Protein | 1.4 g |
| Fat | 0.3 g |
| Sodium | 160 mg |
| Potassium | 520 mg |
| Vitamin K | 58.6 micrograms |
Celery contains vitamin K. If you take warfarin, ask your clinician about keeping your vitamin K intake consistent rather than making a sudden dietary change. If you have kidney disease or have been advised to limit potassium, check with your clinician before adding this smoothie regularly. Avoid it if you have a celery allergy.
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Ai Detox Recipe Generator →Frequently asked questions
Can you use frozen celery in a celery detox smoothie?
Yes. Wash and chop the celery before freezing it, then blend it directly from frozen. Add a little extra water if the blender needs help moving the pieces.
Can you make a celery detox smoothie without a high-speed blender?
Yes. Chop the celery into small pieces and blend until the texture is as smooth as your blender can make it. The finished drink may still have some fine celery strings.