Celery Apple Smoothie: 10-Minute Recipe
A celery apple smoothie is a blended drink of celery, apple and water that takes 10 minutes to prepare and makes 2 servings.
This simple celery detox smoothie keeps the produce unstrained, so its fiber stays in the glass. It has a fresh, mildly sweet flavor and needs no added sugar.
What ingredients do you need?
- Celery: 100 g (about 1 cup), chopped
- Apple: 125 g (about 1 cup), chopped, with the skin on
- Cold water: 240 ml (1 cup)
Measure the celery and apple after trimming and chopping. The nutrition estimate below uses raw celery and Golden Delicious apple with the skin; another apple variety will change the flavor and may slightly change the nutrition.
Choose a sweet apple if you prefer a softer flavor, or a tart one for a sharper drink. The celery adds a savory note, so start with the recipe amounts before deciding whether to adjust them next time.
Keeping the apple skin adds texture and means you use more of the fruit. Rinse both ingredients under running water before chopping, and remove the apple core and seeds.
How do you make a celery apple smoothie?
- Rinse the celery and apple under running water.
- Trim the celery and chop it; core the apple, remove the seeds and chop it with the skin on.
- Add the water, celery and apple to a blender, putting the water in first.
- Blend until the mixture is as smooth as your blender allows. Pause and scrape down the sides if pieces are left above the liquid.
- Pour into 2 glasses and serve without straining.
For more combinations, try the ai detox recipe generator.
The smoothie is ready as soon as it is blended; it does not need to steep. If it is too thick to pour, blend in a little more cold water. A less powerful blender may leave a little texture, but small pieces are fine if you enjoy them.
Refrigerate leftovers promptly in a covered container and drink within 24 hours for best flavor. The mixture can separate as it sits, so shake or stir it before serving. Discard it sooner if it smells sour or looks slimy.
Why is it called a detox smoothie?
A celery apple smoothie can contribute water to your day, but it does not remove toxins on its own. Your liver and kidneys do most of the body's detoxification; the lungs and gut also help eliminate waste, while sweat removes only trace amounts. Drinking enough fluid helps support normal body functions.
Blending the whole prepared produce rather than straining it keeps its fiber in the drink. Fiber is part of a balanced diet, and this recipe also provides some potassium. Neither ingredient needs to be presented as a cleanse for the smoothie to be a useful way to enjoy fruit and vegetables.
How can you vary the celery apple smoothie?
Change the apple
A tart apple makes the celery taste more noticeable, while a sweeter apple balances its savory flavor. For a more apple-forward blend, explore the apple detox smoothie.
Adjust the texture
For a thinner smoothie, add a little more water and blend again. For a colder, thicker drink, use frozen apple pieces or add ice; blend until the pieces are incorporated. Adding water or ice changes the concentration, not the amount of fiber from the original produce.
Adjust the balance
Use less celery if its flavor is too strong, or add more apple for sweetness. Changes to the ingredient amounts also change the nutrition per serving, so use the table as an estimate for the base recipe only.
What is the nutrition per serving?
The following estimates are for half the unstrained recipe, made with 100 g of raw celery, 125 g of raw Golden Delicious apple with skin and water. They are calculated from the supplied raw-ingredient nutrition data and rounded; actual values vary with produce and serving size.
| Nutrient | Approximate amount per serving |
|---|---|
| Energy | 43 kcal |
| Carbohydrate | 10 g |
| Fiber | 2.3 g |
| Sugars | 6.9 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Potassium | 193 mg |
| Sodium | 41 mg |
The sugars come naturally from the celery and apple; the base recipe has no added sugar. Straining out pulp would change the fiber content, and larger or smaller portions would change the amounts per glass.
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Ai Detox Recipe Generator →Frequently asked questions
Can I use celery leaves in a celery apple smoothie?
Yes. Rinse the leaves and blend them with the stalks, keeping in mind that they can add a stronger celery flavor.
Can I use a food processor instead of a blender?
You can, although the texture may be coarser. Add the water gradually and check that the processor is suitable for liquids.
Can I add protein to a celery apple smoothie?
You can blend in an ingredient such as plain yogurt if you like. It will change the flavor and the nutrition shown for the base recipe.