15 Easy Detox Water Recipes and Their Benefits

Detox water is becoming popular in every region of the world! It is the new rave in health and fitness, with coaches and dieticians prescribing it for its low-calorie advantages. Beyond its weight management advantages, other benefits of detox water include complementing your routine eating plan to keep you fit and healthy.

So, you might have heard about detox water recipes in symposiums and nutrition adverts. Maybe you are even planning to try it out soon! Everybody knows drinking water is important for a healthy lifestyle, but detox water takes that importance a notch higher and is worth trying.

In addition to helping your stay hydrated, detox water also helps you control your metabolism. However, not all detox water available on the market today is well-prepared. Some are full of sugars, sweeteners, and empty calories. So, doing some research on what ones to avoid will aid you in making the right decision.

If you’re looking to start a regimen of healthy habits, drinking detox water can help to kickstart your plan. In this blog article, we have compiled lots of information about detox water to help you understand its benefits, including a list of the best detox water recipes that work. We hope this will benefit you in starting your detox water journey!

The Science Backing Detox Water

Technically, detox water is not just a weight-loss drink. It has many other great advantages to your health besides weight management.

Did you know that your body does great work as self-detoxing using the main organs like the liver and kidney? However, detox water helps you stay hydrated while amplifying the body’s detoxification process. The current support for detox water in healthcare circles today stems from different research supporting its benefits.

In a 2020 research publication, researcher Anna Smith emphasized how detox water provides a good means to stay hydrated, healthy, and fit. In addition, this study provided more support for earlier reports suggesting that detox water helps a person lose weight by boosting metabolism and reducing calorie intake.

Similarly, in its recent publication of dietary guidelines, the Office for Disease Prevention and Health Promotion advised the American population to consume drinks infused with fruits and vegetables. Adopting this dietary strategy is aimed at improving on an earlier report that only 1 in 1o adults in the U.S intake enough fruit and vegetables.

In essence, the science backing detox water is rapidly increasing by the day. Beyond just constituting a principal part of a balanced diet, detox water specifically helps the body perform the complex function of detoxication easier and faster.

Detox Water Components

Detox water is pure water infused with vegetables, fruits, and herbs. In contrast to smoothies and juices, you don’t have to blend the fruits and vegetables with the water to enjoy. Simply infusion without blending makes sure the water stays calories-free. 

There are no specific instructions on what should be contained in your detox water unless you are following a recipe. It is up to you to decide what goes into your detox water, there are no strict rules, and you can get creative with it! For example, it might be liver-loving detox water or one for weight loss.

Regardless of the recipe or type, the primary ingredient in a detox water recipe is water in its pure form. Depending on your preference, it can be distilled, spring, or sparking water. Other components may include lime juice, apple cider vinegar or cayenne pepper. Or perhaps you’d prefer some lemon water, orange, mint, coriander, blueberries, cucumber, pears, or apples. The truth is, any fresh fruit will work here.

There is no limit on what you can add to your pure water, making it versatile and easy to incorporate into your diet!

As we’ve mentioned, drinking water infused with fresh fruits can help you stay hydrated and healthy. The vitamins, minerals, and antioxidants found in fruits can also help you stay energized throughout the day, which is another great benefit of detox water.

Detox Water Health Benefits

Whether you’re looking to cleanse your body, boost your metabolism, or just get in your daily dose of fruits and vegetables, detox water drinks are a great way to achieve these goals. Here are some detox water benefits:

1. Detoxification

Detoxification is the first benefit you get from incorporating fruit-infused drinks into your diet plan. Since it’s made with pure water, the infused drink complements the body’s natural cleansing process, helping you flush toxins away faster from the liver, colon, and kidneys.

2. Controlled Metabolism

Detox waters help you hack the metabolism process better. Since the components are not blended into the water, you ingest little to no calories. Instead, only the beneficial nutrients diffused into the water are ingested. This benefit is why dieticians usually include detox water in weight-loss diet plans for people hoping to manage their weight more effectively. Refreshing detox water has almost zero calories and is filled with nutrients that help burn excess fat for weight loss.

3. Enhanced Digestion

Taking fruits immediately after a heavy meal to aid digestion is common. Although fruits generally aid digestion, people often settle for just oranges. Why settle for one when you can take it all, right? This is what fruit-infused detox water does. It provides a combination of fruits, vegetables, and herbs in one after-meal drink, aiding you in improving your digestion process.

4. Enhanced Immunity

As we know, fruits are rich sources of zinc, selenium, and vitamin c. They are largely responsible for helping the body’s immune systems develop faster. Detox water with lemon and orange components are good, low-calorie option to boost your immunity.

5. Control Anxiety and Depression Better

Detox water can have a calming effect on the body, such as those with lemons and blueberries. This refreshing beverage is a great way to hydrate your body and give your brain the nutrients it needs to perform optimally. So if you’re experiencing any symptoms of mental fatigue, now’s the time to get your hands on some detox water!

Detox water benefits are endless. Other reasons why you should consider trying detox water include:

a. It can help prevent kidney stones and keeps you hydrated

b. Detox water also can increase your chances of getting supple, pretty skin

c. Improved gastrointestinal health

d. Energy replenishment after exercise

Making Your Own Refreshing Detox Water

Making delicious detox water at home or in the office is easy! All you need are some of your favorite fruits and herbs, such as cucumbers, carrots, lemons, limes, fresh ginger, and cayenne pepper, among others. Sometimes, making detox water is the best way to ensure your fruit and vegetables are consumed fresh daily. It also offers an alternative other than simply eating raw fruits and vegetables.

The main infusion process involves the nutrients and other beneficial components from the fruits diffusing into the water and being ready for consumption. There are three basic steps to detoxing water: Slice, Assemble, and Steep.

a. Slice

In the first step, you should wash your fruit and slice it into different sizes. The sizes depend on the capacity of the container you will use. However, you should make thin slices. Vegetables and herbs are also sliced in this step.

b. Assemble

Arrange the components you have prepared into the container. You can separate alternate layers with ice too if you like. 

c. Steep

Now, add pure water and allow your container to remain in a spot undisturbed for about 45 minutes. This makes sure that diffusion occurs evenly. You can place the container in a fridge until the flavors are completely infused. Then, drink and enjoy!

Detox Water Recipes

With a few simple ingredients, you can make detox water that will help you feel rejuvenated after a long day. Here are some detox water recipes you should try:

1. Pink for Your Heart

Pink for Your Heart

This recipe can work towards strengthening your heart and boosting your immune system.

Ingredients

1 lemon

1 thin slice of watermelon

10 mint leaves

4-6 cups of ice

Water add more or less to taste

Directions

  1. In a jar, add the mint, watermelon, and lemon juice.
  2. Top off with water of your choice.
  3. Shut the lid and shake it thoroughly mixed.

Explanation

L-citrulline, which is found in high amounts in watermelon, facilitates blood flow thanks to its vasodilating feature and reduces the risk of cardio-metabolic diseases. It also has anti-inflammatory properties to reduce muscle cramps. (DOI:10.1007/s11883-021-00978-5)

2. Hangover Morning

Hangover Morning

This recipe can help you get back on your feet after a night of partying and drinking. It is packed with antioxidants to detoxify your liver.

Ingredients

1 bunch celery

1 apple

1 lemon

Mineral water

Directions

  1. Wash the celery. Cut off the butt end and leafy tops.
  2. Wash the apple, and blend it with the celery.
  3. Squeeze the juice of the lemon and combine all the ingredients in a pitcher.
  4. You can add mineral water according to your taste.

Explanation

According to various studies, the celery stalk is one of the most important sources of phytochemicals such as phenolic acids, flavones, flavonols, and antioxidants such as vitamin C, beta-carotene, and manganese. These antioxidants serve to prevent cell damage and cleanse the liver. (DOI: 10.1002/ptr.6492)

3. Pineapple for Edema

Pineapple for Edema

This recipe can help flush toxins and reduce edema (swelling due to fluid retention).

Ingredients

1 of the peel of the pineapple

3 slices of pineapple

24 mint leaves

Water add more or less to taste

Directions

  1. Peel the pineapple and wash the peel thoroughly.
  2. Boil the washed peel with water.
  3. Put the sliced pineapples in the blender and combine them with boiled pineapple peel juice.
  4. After cooling, serve with mint.

Explanation

Bromelain, especially found on the peel side of pineapple, helps reduce extracellular fluid (edema). In addition, studies show that bromelain holds great promise in the treatment of cardiovascular diseases, blood coagulation and fibrinolysis disorders, infectious diseases, inflammatory diseases, and many types of cancer. (DOI: 10.3390/nu13124313)

4. Red Shot for Your Tension

Red Shot for Your Tension

This recipe can help you feel refreshed and calm after a stressful day.

Ingredients

1 red beet

1 bunch parsley

1 lemon

Directions

  1. Take out the beet greens and keep them for later (if they come with greens).
  2. If your beet isn’t organic or you don’t like the earthy taste of beets, peel it with a vegetable peeler. If not, you don’t have to peel it.
  3. Wash the parsley and add them to your juicer with beet.
  4. Pour your vegetable juice into a glass.
  5. Juice your lemon and add it to your glass.

Explanation

Nitric oxide in red beet helps to balance blood pressure thanks to its lowering effect on blood pressure. (DOI: 10.1016/j.niox.2019.01.015)

5. Traditional Green

Traditional Green

This recipe can help fight inflammation in the body and reduce bloating, which means more energy for your workouts!

Ingredients

2 cups baby spinach leaves

Handful parsley leaves and stems

1 green apple, rinsed with core removed

1 cucumber, rinsed

2 lemon

Directions

  1. Cut the apple and cucumber into thin slices that easily fit through the juicer.
  2. Take off the lemon’s yellow peel, leaving most white pith and lemon flesh. Remove any seeds and cut them into slices.
  3. Turn on the juicer and squeeze everything through, switching between the greens, cucumber, apple, and lemon, which are more solid.

Explanation

When some ingredients of detox recipes come together, we can also obtain a drink rich in lutein, a powerful antioxidant. Studies have shown that lutein provides benefits in many diseases. (DOI: 10.1016/j.fct.2021.112328)

6. Pear for Your Digest

Pear for Your Digest

This recipe can help keep your digestive system working properly.

Ingredients

2 pear

27 mint leaves

1 lemon

Water

Ice (Optional for serving)

Directions

  1. Put all the ingredients in a large pitcher and mix them together with a wooden spoon.
  2. Cover the pitcher with wrap and put it in the fridge overnight. This lets the flavor of the fruit really soak in.
  3. To serve, add the infused water (and fruits) to the glasses.

Explanation

The pulp in the pear contributes to the protection of general health by facilitating many conditions such as digestion, absorption, the transit time of nutrients, and stool formation. In addition, fiber is an important part of weight control as it increases the feeling of fullness. (DOI: 10.1038/s41575-020-00375-4)

Since the fiber does not pass into the water, it is recommended to consume fruits as well.

7. Morning Routine for Your Weight Loss

Morning Routine for Your Weight Loss

This recipe can help you get back on track after a night of indulging. It’s also great for anyone who wants to start their day feeling refreshed and energized.

Ingredients

2 stalks of celery, leaves removed

1 pear

1 cup of green tea

Directions

  1. Process celery and pear through a juicer.
  2. Add green tea to the juice.
  3. Serve immediately or store in a glass jar in the fridge for up to a day; shake before drinking.

Explanation

The main components of green tea include catechins such as Epigallocatechin gallate (EGCG), epigallocatechin, and epicatechin, which have been shown to be beneficial to human health. Among the catechins, EGCG is the most abundant green tea catechin and is considered the most bioactive component for reducing body weight. (DOI: 10.1016/j.clnu.2015.05.003)

8. Antioxidant Red Frozen

Antioxidant Red Frozen

This recipe will make you feel like you’re drinking a glass of water from the heavens! It’s got a bright color, which makes it perfect for Instagram. Make this one on a hot summer day and watch everyone wonder what’s in your glass!

Ingredients

3 tablespoon dried hibiscus flower

1 cup of strawberry & blueberry

2 cups of hot water

Ice, for serving 

Directions

  1. Add hibiscus to hot water and let steep for 5 minutes, strain and let cool, then pour into a jug.⁣
  2. Add 1 cup of strawberries and blueberries to the jug.
  3. Let infuse for 30 minutes before serving.⁣

Explanation

There are plenty of flavonoids in hibiscus and forest fruits. It has been reported in many studies that these flavonoids have strong antioxidant, anti-inflammatory, and anti-carcinogenic effects and can also help control diabetes and prevent cardiovascular diseases and obesity. (DOI: 10.3390/molecules24010210)

9. Apple Touch for Your Belly Fat

Apple Touch for Your Belly Fat

This recipe can help reduce belly fat and boost your metabolism.

Ingredients

2 tablespoons apple cider vinegar

1 red apple, washed, sliced

1 cup of mineral water

Directions

  1. Mix all ingredients together.

Explanation

Studies have shown that apple and apple cider vinegar are effective in glycemic control and in the treatment of dyslipidemia. Glycemic control is a big factor in fat burning. (DOI: 10.1016/j.clnesp.2019.06.006)

10. Anti-inflammation Shot

Anti-inflammation Shot

This recipe can help you fight inflammation and keep your immune system strong.

Ingredients

1 medium-size beetroot

¼ inch fresh ginger

12 mint leaves

Water

Directions

  1. Peel and rinse the beetroot and ginger.
  2. Roughly chop the beetroot.
  3. Add the beetroot, and ginger to a blender.
  4. You might need to add some water to blend into a smooth consistency.
  5. Add the mint leaves and serve immediately.

Explanation

Curcumin in ginger strengthens the immune system thanks to its anti-inflammatory effect. (DOI:10.1016/j.jnutbio.2020.108486)

11. Omega-3 Touch with Reds

Omega-3 Touch with Reds

This detox water recipe is perfect for anyone who wants to increase their intake of omega-3 fatty acids.

Ingredients

2 tablespoons of chia seeds

1/2 cup of red berries

1 cup of mineral water

Directions

  1. Combine ingredients in a tall glass or pitcher.
  2. Add water and leave in the refrigerator for 5-10 minutes.

Explanation

Rich in omega-3, chia seeds secrete mucilage (soluble fiber) when kept in water. This way, it absorbs water up to 12 times its weight, helps digestion, increases post-meal satiety, and reduces hunger. It is also a rich source of B vitamins, minerals, and antioxidants such as phenolic compounds. (DOI:10.1080/10408398.2021.1877107)

12. Orange Shot for Cold Weather

Orange Shot for Cold Weather

This recipe can help you get through the cold season. It’s also a great way to get your daily dose of vitamin C.

Ingredients

1/2 tbsp turmeric, washed and chopped

1/2 tbsp ginger, chopped

1/2 tsp black pepper powder

1 cup of water

½  carrot

½ orange

1 tsp honey

Directions

  1. Wash the turmeric under running water and pat them dry. Cut them up into pieces.
  2. Split the oranges in two. Use a hand-held juicer to get the juice out of the oranges.
  3. Put the chopped turmeric, ginger, orange juice, and water in a blender. Close the lid and blend in a blender until everything is smooth.
  4. Remove and filter the turmeric ginger mixture using a fine-mesh strainer. Pour the juice into the glasses and add honey.

Explanation

The health benefits of turmeric are due to the orange-yellow polyphenol substance often called curcumin. Recently, it has been known that curcumin has antioxidant, anti-inflammatory, and anticancer effects, and thanks to these effects, it has an important role in the prevention and treatment of various diseases, especially cancer, autoimmune, neurological, cardiovascular diseases, and diabetes. (DOI:10.1080/10408398.2015.1077195)

13. Relieves Muscle Pain

Relieves Muscle Pain

This recipe can help you relieve muscle pain with a few simple ingredients. It’s easy to make, so you can make it right before bed and drink it overnight (or try drinking it during the day if you’re feeling sore).

Ingredients

2 slices of pineapple

6 cherries (Fresh or frozen)

1 cup of mineral water

Directions

  1. To a carafe or glass, add all the fruits.
  2. Use a wooden spoon to mix the fruits and herbs to release their flavors gently.
  3. Add the mineral water, mix, and let marinate for 2 hours in the fridge before serving.

Explanation

The high content of polyphenolic compounds in pineapple and cherry has been shown to reduce pain levels by reducing muscle damage and increase recovery in athletes through their antioxidant and anti-inflammatory effects. (DOI: 10.1249/JSR.0000000000000385)

14. Anti-cramp for Your Muscles

Anti-cramp for Your Muscles

This recipe can help with muscle cramps and is great for athletes and people who have trouble sleeping due to restless legs syndrome.

Ingredients

1 tablespoon of flax seeds

1/2 pear (Washed, sliced)

7 mint leaves

Mineral water

Directions

  1. Combine ingredients in a tall glass or pitcher.
  2. Add water and leave in the refrigerator for 5-10 minutes.

Explanation

Flaxseed reduces muscle soreness with its high omega-3 content. It also helps prevent muscle cramps with its high magnesium ratio. (DOI: 10.3390/nu11051171)

15. Vitamin C Shot

Vitamin C Shot

This recipe can help boost your immune system to keep you healthy through the winter months.

Ingredients

1/4 tbsp turmeric, washed and chopped

1/4 tsp black pepper powder

1 orange

1 lemon

Water (Optional)

Directions

  1. Wash the turmeric under running water and pat them dry. Cut them up into pieces.
  2. Split the orange and lemon in two. Use a hand-held juicer to get the juice out of them.
  3. Put the chopped turmeric, lemon juice, orange juice, black pepper, and water in a blender.
  4. Close the lid and blend in a blender until everything is smooth.
  5. Remove and filter the turmeric using a fine-mesh strainer.
  6. Pour the juice into the glasses and enjoy.

Explanation

Vitamin C, which is found in high amounts in lemons and oranges, is an antioxidant and contributes to strengthening the immune system. It has numerous health benefits, like building collagen in your body, so it helps with wound healing and bone growth. (DOI:10.1016/j.nano.2019.102117)

What Can I Put In My Water to Cleanse My Body?

Water is one of the best ways to cleanse your body. It helps eliminate toxins, aids in digestion and nutrient absorption, and helps you feel full. Many people think drinking water is enough to cleanse their bodies, but it’s only part of the picture.

If you want something extra to help cleanse your body and lose weight, add lemon juice, fresh mint, apple cider vinegar, cayenne pepper, or cucumber slices in infused water. Detox drinks can relieve bloating and make it easier for you to digest food afterwards.

Cranberry juice is also an excellent detoxifying agent because it contains antioxidants and enzymes that help flush toxins and cleanse the urinary tract and digestive system.

Raw honey is a great option with many health benefits if you’re looking to add natural sweetness to your water. You can add fresh fruit cut into slices, such as strawberries or bananas, for a refreshing drink. A few sprigs of cinnamon sticks can make your fruit-infused water healthier.

Coconut water is a healthy alternative to sports drinks as it contains electrolytes and nutrients that help you feel energized, hydrated, and replenished. However, it cannot replace plain water. Drinking plain water will replenish your body with essential minerals and vitamins for proper bodily function.

You can put diluted aloe vera gel in warm water to reduce upset stomach symptoms and acid reflux.

FAQs

How Much Detox Water Should I Drink per Day for Weight Loss?

The answer to this question depends on your weight. For every 20 kilograms of your body weight, you should add one litre of water. So if you weigh 50 kilograms, you should drink 2.5 litres of detox water daily for weight loss. In addition to helping you stay healthy and energetic, drinking water helps your organs function properly and release toxins. It also should be noted that a balanced diet needs to be incorporated into your daily life as well as detox water to achieve weight loss.

Does Detox Water Flatten Your Stomach?

Detox water is just water mixed with lemon, cucumber, and mint, but the ingredients can help cleanse your body of toxins, which can help you lose weight and make you feel better overall. For instance, apple cider vinegar in detox water can helps reduce bloating and aid in digestion.

Summary

Detox water recipes are great for anyone who wants to cleanse their body, reduce inflammation and bloating, and improve their digestion. There are no hard and fast rules about how you should make detox water; you can get as creative as you’d like. If you think a fruit, vegetable, or herb might be helpful, you can include it in your detox water recipes. You can alter your detox water recipes for a new flavor experience!

Drinking detox water first in the morning can guarantee a great start to the day. You can also make it the go-to healthy drink for picnics or family gatherings. Detox water is a perfect way to explore the medical benefits of fruits, vegetables, and herbs; try it out for yourself!

Doctor Adil Maqbool
MD

Dr. Adil MBBS is an experienced medical writer and has successfully delivered various scientific meetings and materials. Combined with a passion for writing, he has honed a well-rounded perspective on the scientific knowledge that applies to his clients’ needs. He is passionate about using scientific storytelling to inspire change in clinical practice and improve the quality of patient care.

Zeynep Dietitian
Dietitian

Zeynep is a Dietitian and holds B.S. in Nutrition and Dietetics. She has a wide range of experience with patients, particularly in alternative medicine, oncology nutrition, hospital dietitian, neurological disease, and bariatric field.

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