Celery Peach Smoothie: Easy 5-Minute Recipe
A celery peach smoothie is a blended drink of celery, peach, and water that takes 5 minutes to make and yields 2 servings. Use the ai detox recipe generator to explore another combination.
This recipe is a fruitier variation on a celery detox smoothie. Peach softens celery’s savory flavor without added sugar, while water keeps the drink light.
What ingredients do you need?
For 2 servings, gather:
- Celery: 100 g, about 1 cup chopped.
- Peach: 150 g, about 1 cup sliced, with the pit removed.
- Water: 240 mL, or about 1 cup.
Use a ripe peach for a sweeter smoothie. The weight is for the edible fruit after removing the pit; you can leave the skin on. Frozen, unsweetened peach slices also work if fresh peaches are unavailable.
Choose firm celery and trim away any damaged portions. Both the stalk and tender leaves can go into the blender, although the leaves may give the smoothie a stronger celery flavor. Wash the produce under running water before cutting it.
A blender and knife are the only equipment you need. If you have a kitchen scale, weigh the chopped produce for the closest match to the nutrition estimate. Cup measurements are convenient but can vary depending on how the pieces fit in the cup.
How do you make a celery peach smoothie?
- Rinse the celery and peach under running water.
- Chop the celery and slice the peach, removing and discarding the pit.
- Add the water, celery, and peach to a blender.
- Blend until smooth, stopping to scrape down the sides if needed.
- Divide between 2 glasses and serve.
No steeping is needed: the fruit and celery are blended into the drink rather than infused and removed. Adding the water first can help the ingredients move around the blender. If the mixture is too thick to blend, add a little more water and try again.
For a colder drink, use chilled water or blend in ice. Celery can leave small fibrous pieces, so blend a little longer if you prefer a smoother texture. Stop the blender before scraping down the sides.
Drink the smoothie promptly, or refrigerate it in a covered container and drink it within 24 hours. Stir or shake before serving if it separates. Discard it sooner if it smells sour or looks spoiled, and don’t leave it at room temperature for more than 2 hours.
Does it have a special detox effect?
A celery peach smoothie supplies water and fiber, but it has no special detox effect; the liver and kidneys do most of the body’s detoxification.
What swaps and variations can you try?
Use frozen peaches
Replace the fresh peach with the same amount of unsweetened frozen peach: 150 g, or about 1 cup. The smoothie will be colder and may be thicker, so add a little water if needed to help it blend.
Check that the frozen peach slices are pitted before adding them. If your blender has trouble with frozen fruit, let the slices soften slightly in the refrigerator before blending.
Adjust the texture
Blend longer for a smoother drink, especially if your celery is stringy. For a thinner consistency, add water gradually; for a colder, thicker texture, use ice or frozen peach. Straining is an option if you prefer a less fibrous drink, but it removes some of the produce’s fiber.
Change the flavor balance
For a sweeter taste, use a fully ripe peach. For a more pronounced celery flavor, reduce the peach or increase the celery. Changing ingredient amounts also changes the nutrition per serving, so the estimates below apply only to the listed recipe.
What is the nutrition per serving?
The following estimates are for half the recipe, made with raw celery, raw yellow peach, and water. They are calculated from the listed ingredient weights; actual values vary with the produce and the amount poured into each glass.
| Nutrient | Approximate amount per serving |
|---|---|
| Energy | 36 kcal |
| Carbohydrate | 8.6 g |
| Fiber | 1.9 g |
| Total sugar | 7.0 g |
| Protein | 1.0 g |
| Fat | 0.3 g |
| Potassium | 273 mg |
| Sodium | 40 mg |
| Vitamin C | 6.5 mg |
The sugar occurs naturally in the celery and peach; the recipe does not call for added sugar. This is a light drink rather than a substantial meal, with relatively little protein or fat. Adding other ingredients or straining the smoothie will change the totals.
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Ai Detox Recipe Generator →Frequently asked questions
Can I double the celery peach smoothie recipe?
Yes. Double each ingredient to make 4 servings, provided your blender has enough capacity; otherwise, blend it in batches.
Can I freeze leftover celery peach smoothie?
Yes. Freeze it promptly in a freezer-safe container with room for expansion, then thaw it in the refrigerator. Stir or blend it again if the texture separates.
Can I use an immersion blender?
You can use one in a deep, suitable container, although the result may be less smooth than with a countertop blender. Chop the celery and peach into small pieces first.