Celery Strawberry Smoothie: Easy 5-Minute Recipe
A celery strawberry smoothie is a blend of celery, strawberries and water that takes 5 minutes to make and yields 2 servings. For another combination, try the ai detox recipe generator. This fruit-forward take on a celery detox smoothie balances crisp celery with sweet strawberries.
What ingredients do you need?
- Celery: 100 g, about 1 cup chopped
- Strawberries: 150 g, about 1 cup whole and hulled
- Cold water: 240 ml, 1 cup
Use fresh, firm celery and ripe strawberries for the best flavor. The weights are for the edible portions: trim the celery and remove the strawberry tops before weighing. Cup measures are approximate, so use a kitchen scale if you want your smoothie to match the nutrition estimate closely.
The water keeps the blend light and lets the fruit and vegetable flavors come through. If you are allergic to celery or strawberries, avoid the ingredient that triggers your allergy and choose a suitable alternative.
Recipe at a glance: Prep time: 5 minutes. Cook time: 0 minutes. Total time: 5 minutes. Yield: 2 servings.
How do you make a celery strawberry smoothie?
- Rinse the celery and strawberries under running water.
- Trim the celery ends, hull the strawberries and chop the celery into small pieces.
- Add the water, celery and strawberries to a blender.
- Blend until smooth, stopping to scrape down the sides if needed.
- Divide between 2 glasses and serve.
For a thinner drink, blend in a little more cold water. For a thicker texture, start with slightly less water and add the rest as needed. Blending rather than straining keeps the pulp in the glass, along with the fiber it contains.
This smoothie needs no steeping. Refrigerate leftovers promptly in a covered container and drink within 24 hours for best quality. Stir or shake before serving if the mixture separates; discard it if it becomes slimy or develops a sour smell.
Why does it support the body's natural detox processes?
The celery strawberry smoothie provides water, which supports hydration and normal body functions. Your liver and kidneys do most of the body's detoxification; the lungs and gut also help eliminate waste, while sweat removes only trace amounts. No smoothie is needed to cleanse these organs or flush out toxins.
The unstrained blend also supplies fiber from the celery and strawberries. Fiber supports normal digestion, while the strawberries contribute vitamin C. These are benefits of the ingredients in an ordinary diet, not evidence that this particular drink removes toxins or treats a health condition.
What swaps and variations can you try?
Use frozen, unsweetened strawberries instead of fresh ones for a colder, thicker celery strawberry smoothie. If the blender struggles with frozen fruit, add the water first and pause to move the ingredients around with the blender switched off.
For a milder celery flavor, reduce the celery and add more strawberries. For a richer texture, blend in a little plain yogurt; it will change the nutrition and make the recipe no longer dairy-free. Adjust the water to get the consistency you prefer.
For another berry-forward blend, see the strawberry detox smoothie. Any substitution or addition changes the taste and the nutrition estimate below.
What is the nutrition per serving?
The following estimates are for one of 2 equal servings, made with the listed weights of raw celery and strawberries and 240 ml of water. They include the whole blended produce, not just juice. Values can vary with the size and ripeness of the produce and with any changes to the recipe.
| Nutrient | Approximate amount per serving |
|---|---|
| Calories | 31 kcal |
| Carbohydrates | 7.2 g |
| Fiber | 2.3 g |
| Total sugars | 4.3 g |
| Protein | 0.8 g |
| Fat | 0.3 g |
| Vitamin C | 46 mg |
The sugars in this version come naturally from the produce; the recipe contains no added sweetener. The vitamin C figure is an estimate based on the raw ingredients, and the amount retained in the finished drink may vary with handling and storage. Straining out pulp would also change the fiber amount.
<script type="application/ld+json"> { "@context": "https://schema.org", "@type": "Recipe", "name": "Celery Strawberry Smoothie", "description": "A blend of celery, strawberries and water.", "prepTime": "PT5M", "cookTime": "PT0M", "totalTime": "PT5M", "recipeYield": "2 servings", "recipeIngredient": [ "100 g (about 1 cup) chopped celery", "150 g (about 1 cup) whole hulled strawberries", "240 ml (1 cup) cold water" ], "recipeInstructions": [ {"@type": "HowToStep", "text": "Rinse the celery and strawberries under running water."}, {"@type": "HowToStep", "text": "Trim the celery ends, hull the strawberries and chop the celery into small pieces."}, {"@type": "HowToStep", "text": "Add the water, celery and strawberries to a blender."}, {"@type": "HowToStep", "text": "Blend until smooth, stopping to scrape down the sides if needed."}, {"@type": "HowToStep", "text": "Divide between 2 glasses and serve."} ], "nutrition": { "@type": "NutritionInformation", "servingSize": "1 of 2 servings", "calories": "31 calories", "carbohydrateContent": "7.2 g", "fiberContent": "2.3 g", "proteinContent": "0.8 g", "fatContent": "0.3 g", "sugarContent": "4.3 g" } } </script>Try the free tool
Ai Detox Recipe Generator →Frequently asked questions
Can I use celery leaves in a celery strawberry smoothie?
Yes. A few clean, tender celery leaves can be blended in, though they may give the smoothie a stronger celery flavor.
Is the basic celery strawberry smoothie vegan?
Yes. The basic recipe contains only celery, strawberries and water. Adding dairy yogurt would make it no longer vegan.
Is a celery strawberry smoothie a complete meal?
The basic recipe is a light drink and provides little protein or fat. Pair it with other foods if you want a more substantial meal.