Detox water can improve your digestive health and wellness and can also strengthen your immune system.
Most people are unaware that the detox water industry market is about to expand to about $3.2 billion by the end of 2030. Still, they want something which is nothing but a soft drink masquerading as a calorie-deficient smoothie. What a pity!
Detox water not only cleanses your gastrointestinal tract but also performs a natural colon cleanse and improves bowel movements which help to release enzymes in the stomach. Colon cleanses are a great way to get your body back on track and improve digestive health after a period of indulgence.
Detox water ultimately improves gut health as it helps overcome constipation by cleansing the colon naturally, which is a daily problem for many people. Let’s face it: a healthy colon is a blessing!
Detox water should be your first choice for natural colon cleansing if you are looking for a healthy gut routine.
As it detoxifies our body, this water also helps clear your skin. Studies on detox diets indicated that water infused with coriander, nori, and olestra has detoxifying properties, which enhance your liver’s ability to cleanse itself.
Let’s see what the scientific evidence says about detox water.
What does Science say about Detox Water?
Detox water is a popular, health-centric beverage that has been gaining traction in the last few years. It’s pretty simple: you add fruit and vegetables to water, then drink it.
It’s not just a fad, though—there’s actually some scientific evidence to support the idea that detox water can be beneficial for your gut microbiome.
In 2014 The Journal Of Human Nutrition And Dietetics published a research article about detox products and diets. It discovered that detox products and diets enhance the liver’s ability to eliminate toxins from the body. Detox water helps you lose weight by boosting metabolism and reducing calorie intake.
Recent dietary guidelines published by the US Department of Health and Human Services suggest that three-quarters of people in the West do not consume enough fruit and vegetables. In this context the Office For Disease Prevention And Health Promotion advised the US population to drink more water infused with fruit and vegetables thereby aiming to improve the overall health of the US population.
This sort of scientific support encourages people to drink more detox water. Apart from maintaining a balanced diet, detox water helps make the detoxification process smoother and faster.
Detox Water Ingredients
Detox water is the infusion of pure water with vegetables, fruits, or herbs. This infusion is essentially calorie-free.
There are different types of detox water depending on what you want to accomplish for your body. Some detox water recipes work on a particular organ, helping it to function properly and more efficiently. In essence, flexibility is the beauty of detox water.
Nevertheless, water is the predominant ingredient in any detox water recipe you make. According to your preference, it could be distilled, spring, or sparking water. In addition to that you can add other elements such as lime, lemon, laxative herbs like aloe vera, lemon water, orange, mint, coriander, blueberries, cucumber, pears, or apples. There are essentially no limits to what you can do with detox water!
Health Advantages Of Detox Water
Detox water and herbal teas have many health benefits. Here the some of them.
Drinking detox water can help eliminate mucus buildup in your body and flush out toxins that have been sitting in your system for too long. Moreover, it can help prevent heart disease and high blood pressure. In essence, it helps with colonic irrigation, assisting your body in carrying out the detoxification process smoothly and efficiently.
2. Smooth Metabolism
Another benefit of detox water is that it promotes a healthy metabolism. It is infused with fruits or vegetables and has virtually no calories.
3. Proper Digestion
Many people enjoy an orange after a meal, which will smooth the action of your digestive tract. Such fruits and colon-cleansing products can help with a healthy digestion.
4. Immunity Boosting
Detox water is great for the immune system, and it should be your first choice if you are looking for an immune-boosting drink. Fruits like lemon and orange are rich in immunity-boosting nutrients like zinc, selenium, and vitamin C. Just infusing your immunity-boosting water with fruit can enhance your immune system, which is critical in dealing with infectious diseases.
5. Controls Anxiety
Detox water infused with blueberries and lemons greatly assists in dealing with anxiety. This is because detox water provides a sense of calm, ultimately helping with anxiety and boosting self-confidence.
6. Aids in Weight-Loss
Many people all over the world struggle with obesity. Detox water offers a way of addressing this ever-increasing problem. Studies have shown that drinking half a liter of detox water helps to increase the basic metabolic rate by up to 30% per hour.
In addition, people who include detox water in their weight-loss program have often lost a considerable amount of weight.
Apart from increasing basic metabolic rate, detox water also helps control appetite and reduce hunger. Ultimately, it helps control calorie intake. So, drinking detox water before a meal reaps good results.
7. Improves Mood and Boosts Energy Levels
One of the main reasons for mood swings is a lack of hydration. Detox water helps with hydration and it creates a better electrolyte balance too. Studies have shown that only 1% increased dehydration can significantly alter one’s mood, reduce concentration, and cause headaches.
Various studies and practical experiments suggest adults who consume 2.5 liters of water per day are happier than those who consume 1.2 liters or less per day.
8. Controls Weight Gain
Detox water is ideal for the digestive system as it improves your metabolism. As a result, while it can help reduce weight, it can also help you maintain that weight loss.
With a few glasses of daily detox water, you can drop several kilos, without exercising. So, while detox water and herbal teas are good for colon health, and the immune system, they can also help you sustain a healthy weight and maintain your shape.
9. Get Rid of Bad Odors
While detox water improves your gut health by cleansing the colon, it also removes toxic odors from the body.
For instance, if you drink something acidic like apple cider vinegar, it kills gut bacteria, and other bad bacteria found in fermented food and undigested meat.
That’s why herbal teas can be great for bad breath too.
10. Kidney, Liver, and Colon Cleanse
The liver and kidneys are two vital organs that need to work all the time flawlessly. While detox water is great for colon health, its key advantage is improved kidney and liver functionality.
As detox water performs a natural colon cleansing action, it means that the kidneys don’t need to work that hard to cleanse the body.
Hence, it improves the efficiency of the urinary tract along with the digestive system, ultimately improving your gut health.
11. Colon Irrigations
Regular water intake keeps your digestive tract and large intestine well-hydrated.
As a result, colonic irrigation smooths bowel movement and ensures better and more natural colon cleansing. Also, cleansing the gut plays an important role in preserving beneficial bacteria and healthy fats for the body.
12. Low-Risk Factors
Detox water has few or negligible risk factors associated with it. That’s why, unless you’re really suffering from a serious chronic illness, you can use any detox supplement to naturally cleanse your gut and enhance bowel movement.
How To Make Your Own Detox Water
Preparing your own detox water is dead easy. To make your own detox water you first need to determine which fruits and vegetables are good for your particular diet.
Make sure to make detox water with ingredients that you consume regularly. It’s better not to try ingredients to which your stomach has never been exposed before. This might upset your stomach and ultimately convince you not to try anymore.
Detox water is, by definition, the infusion of pure water with fruits and vegetables, or even just vegetable juices. There are three basic steps in making detox water: choosing your produce and slicing it up, arranging it, and then pouring it.
a. Choose Your Fruit
Before making detox water, first choose your fruit or vegetable, then cut into thin slices so that infusion occurs easily with water.
b. Arrange slices in order
This is a very important step before we add water. Thin slices should be arranged by separating them with ice cubes, or one can just take a toothpick and place it vertically inside the glass. This helps infusion to occur more properly.
c. Pour Water
Pour the required amount of water into the glass, separating each slice by ice or toothpick. Leave it for 45 minutes or more in the refrigerator. The longer you wait, the longer the nutrients have to infuse the water and the better the whole concoction tastes!
Make your own Recipes instantly
There are a few ways to prepare your favorite detox water combos. Here are some common ones.
Ginger & Lemon Juice Green Tea for Digestive Health
- 1 cup water
- 2 tsp loose green tea leaves
- 1 small lemon (thinly sliced)
- ⅛ tsp cinnamon
1. Mix the water, green tea, lemon slices, and cinnamon together in a teapot or saucepan and place on medium heat.
2. Bring to a boil, then reduce the heat to a simmer for around five minutes to let the flavors combine properly.
3. Pour the warm water into cups and serve.
Green tea has long been used as a natural cure for diarrhea and Helicobacter pylori infection, a type of bacteria which can cause stomach ache, nausea, and bloating. This recipe is also a great source of vitamin C.
Turmeric & Ginger Tea – helps with Colon Cancer
- 1-inch fresh ginger (finely grated)
- 1/3 tsp ground turmeric
- 1 fresh lemon (half is sliced, the other half is juiced)
- 1 cinnamon stick
- 1/8 tsp cayenne pepper (Optional)
- 2 cups water
1. Peel and grate the fresh ginger root.
2. In a big pot or saucepan, cook the grated ginger and water over high heat.
3. Bring the water to a boil. Turn down the heat and simmer for about ten minutes.
4. Add the turmeric or turmeric powder, cinnamon sticks, and cayenne pepper and continue to cook for ten minutes stirring regularly.
5. Remove from the heat and set aside to cool.
6. Just before serving add fresh lemon juice to the mixture.
Ginger has been found to facilitate digestion by accelerating the emptying of the stomach. By accelerating the movement of food from the stomach to the small intestine, ginger minimizes the risk of heartburn, nausea, and stomach pain. It may even help prevent colon cancer. Ginger helps decrease morning sickness in pregnant women and chemotherapy-induced nausea and vomiting. It may relieve gas, bloating, cramps, and indigestion while promoting regular bowel movement.
Pineapple & Lemon Green Juice – a natural colon cleanse
- 1 cup pineapple (chopped)
- 1/3 apple (chopped)
- 1 medium cucumber (sliced)
- 1/2 cup parsley
- 3 cups baby spinach
- 1-inch piece of fresh ginger (finely grated)
- 2/3 lemon (juiced)
- 1 cup water
- Ice cubes
1. Place all the ingredients together in a processor and blend until smooth. Make sure all the ingredients are thoroughly combined and that there are no lumps remaining. It might take some time before the substance becomes completely liquid.
2. To drain the juice, you can use a nut-milk bag. This step is optional. After pouring the juice into the bag, squeeze well to collect all of the liquid in a separate container. (A strainer and the back of a spoon may also be used for this phase; the only difference is that it will take a little bit more time.)
3. Retain the pulp and pour the juice into a serving glass.
Moderate consumption of vegetable or fruit juice may be beneficial for your system. Blended juices include dietary fiber and minerals for digestion. Additionally, they include water to assist hydration and to maintain bowel regularity.
Bromelain is the name for a collection of enzymes which are found in pineapple. This is an enzyme that breaks down proteins and is regarded as beneficial for digestion and which can also cleanse the colon by removing toxins.
Detoxification Diets Are Not Recommended for Certain People
Certain groups of people should not begin detox or calorie restriction programs without first consulting a physician. Children, the elderly, malnourished persons, pregnant or nursing women, and those with diabetes, eating disorders, or other chronic health issues fall within these groups.
Teenagers require sufficient calories and protein to fuel their rapid growth, development, and physical activities. Detox diets provide insufficient calories and can be hazardous for adolescents.
If athletes do not consume enough carbohydrates, they will run out of energy while exercising. Therefore, athletes should only detox when they can be continually monitored by experts and not when actively preparing for a game or event.
Many people naively think that smoothies and shakes are good for you, whereas in actual fact they can damage your health due to their high sugar content. A healthy alternative to such drinks is detox water. It can boost energy levels and promote good bacteria for a gut cleanse.
At the same time, eating foods high in fiber can support your digestive health. Generally, detox water is a risk-free option to remove toxins and harmful substances from the body. However, it’s a good idea to speak to a healthcare professional just to be sure that what you are drinking is good for your body.