If you have been constipated for a long time or had problems with bowel movements and gut health, there is no doubt that something is not right. Cleaning your stomach in one day is easier than one might think.
Changing your diet, switching to a healthier lifestyle, or even trying a new workout routine can help you improve your digestive health. We will give you a few tips on how to clean your stomach and start colon cleansing.
Having a clean stomach is integral to your colon health as it promotes healthy gut bacteria.
How Can I Clean My Stomach and Intestines Naturally for an Active Digestive System?
You’re not alone if you’ve ever felt your stomach was a little off. Whether it’s from chronic constipation or diarrhea, there are several reasons why you have stomach pain. Here’s how to clean your stomach instantly:
Drink Plenty of Warm Water
Drinking enough water is very important to ensure digestive health. Drinking several cups of warm water every day can help boost your body’s hydration levels and regulate digestion. Additionally, warm water helps relieve bloating and gas after meals.
Eat a High-Fiber Diet
High-fiber foods can help improve digestion and prevent irregular bowel movements. Fiber helps keep food moving through your digestive tract, which helps reduce bloating and small intestine issues. Fiber also absorbs water to make stools easier to pass through your body without discomfort or pain.
Take Probiotics and Fermented Foods
A probiotic is a good source of bacteria that can help fight gut problems and clean the stomach naturally. You can find them in some yogurts or supplements on the market today. These products contain beneficial bacteria, which help to stimulate the production of digestive enzymes so they can break down food more efficiently. They also help prevent digestive problems by enhancing gut health.
Use Natural Laxatives and Herbal Medicine
This is a great way to eliminate constipation and loose stools without any side effects or risks. You can use natural herbal teas like ginger, peppermint, fennel seeds, and cayenne pepper to enhance bowel movements.
Many vegetables and fruits contain antimicrobial phytochemicals that help eliminate bad bacteria.
Castor oil is a natural laxative that can help with constipation. However, it should not be used by pregnant women or people on certain medications. It’s always best to consult a doctor if you have a medical problem.
Consume Fish Oil
The omega-3 fatty acids found in fish oil are great for getting rid of toxins in your body. Just take one tablespoon daily, preferably with food or right before bedtime. Be sure not to take too much at once, or it could cause heartburn or diarrhea.
Fasting is another excellent way to cleanse your stomach in one day. Fasting can eliminate toxins, aid weight loss, and give you a clearer mind.
Take Resistant Starches
Resistant are found in high fiber foods like beans, lentils, buckwheat and whole grains. They can also be found in green bananas, bread, pasta, or baked potatoes. These foods provide slow-release energy that helps prevent blood sugar spikes throughout the day.
Drink Juices and Herbal Teas
One of the most effective ways of cleaning your colon naturally is by drinking juices and smoothies every morning. For example, ginger juice promotes efficient digestion. You can put raw ginger in hot water to get your daily dose of vitamin c.
Aloe vera has been used for centuries in lukewarm water as a natural remedy for stomach pain. The translucent jelly from aloe vera is said to have a cooling effect on the stomach, which helps with cramping, bloating, and gas. You can also start your day with lemon water to avoid weight gain.
Certain foods can trigger stomach pain, gas, and bloating if eaten in excess or not paired with other foods. It’s important to note your triggers and avoid them!
Here are some of our favorite juices and smoothies for you to try:
Well Greens Juice
- 3 kale leaves
- 1/2 cucumber
- 6 spinach leaves
- 1/4 apple
- 2 lettuce leaves
- 20 mint leaves
- 2 tablespoons of lemon juice
- 1 handful of parsley
- Combine all ingredients in a high-speed blender.
- Blend until very smooth.
- Strain the liquid (optional)
- Pour into a glass.
These plants include cellulose and fibers that “bulk up” surplus materials in the digestive tract. In addition to regulating constipation and intestinal hyperactivity, probiotics promote the growth of beneficial microorganisms. These are beneficial for active digestive system circulation.
Cucumber is rich in vitamin K, which is crucial for bone health. Consuming green Juice on an empty stomach will ensure you get the recommended daily intake of vitamin K.
Cucumbers are low in calories and promote weight loss. The pulp of cucumbers is composed of caffeic acid, which has anti-inflammatory properties and vitamin C. This combination triggers colon cleansing and has a soothing effect on the skin.
Kale is rich in nutrients that support liver function and enhance bowel movements. This naturally assists in detoxing the entire body. Consuming a smoothie with kale will eliminate toxins in your stomach and ensure you have a healthy colon.
Olive Oil & Lemon Cure
Olive oil is one of the best remedies for treating stomach ulcers. It has been used for centuries in many cultures to treat wounds and infections. Olive oil also has anti-bacterial properties that can help prevent infection and promote healing. Olive oil contains monounsaturated fats that are good for your heart, cholesterol levels, and digestion.
Lemon juice is another excellent option for treating stomach ulcers. The acid in lemon juice helps neutralize the acid that causes ulcers, and vitamin C helps speed up the healing process. Dietary fiber can help regulate your digestive system and keep it working correctly. The citric acid in lemon juice has anti-inflammatory properties.
- 2 tbsp extra virgin olive oil
- 1/2 lemon (Juiced)
In a glass, combine the olive oil and the lemon juice, and whisk them together.
How to do Colon Cleansing?
A dysfunctional colon can cause high blood pressure, weight gain, and other health problems.
If you want to eliminate harmful toxins from your body and promote regular bowel movement, it’s time to consider colonic irrigation and buy a colon cleansing product. Colon cleansing can be done with home remedies, or you can visit a colon hydrotherapist who will perform a manual colon cleanse.
You can perform a colon cleanse by fasting, drinking laxative teas or enemas, or taking fiber supplements for optimal health. Certain aspects of this treatment can also benefit your large intestine.
Using Salt Water as a Natural Colon Cleanse
If you want to clean your intestines naturally without relying on harsh chemicals or invasive procedures, try using salt water as a natural colon cleanse.
Start your morning with a glass of warm water and two teaspoons of pink Himalayan salt. Add the salt to the water, stir, and drink it. This will help to flush out toxins from your body and improve your colon health.
While colon cleanses may seem like an easy way to get rid of unwanted toxins, they can actually have negative side effects if overused. Therefore, it’s important to use colon cleanses in moderation and only when needed.
However, intense cleanses can have side effects such as nausea, dehydration, dizziness, and even cause bowel injury.
Precautions When Doing a Natural Colon Cleanse
When you’re considering a natural colon cleanse, there are some precautions you should take to ensure your safety. This is because of the potential side effects and health complications that could harm your colon.
It would be best if you start by making sure that you have enough time for the program. If you want a 30-day colon cleanse, ensure you have at least three months to complete it. A 30-day cleanse means you will be consuming only water and fiber for 30 days.
You also need to ensure that you do not eat any processed foods during this period. Also, avoid eating any food cooked in oil or fat, as this will increase your risk of constipation and stomach cramps.
If you are going to do a 3-month colon cleanse, try not to consume sugar or carbohydrates during this period since they can cause bloating and constipation, or even diarrhea if consumed in high quantities. You should also try not to eat processed food during this period; however, if you must eat these foods, eat slowly before swallowing them, so they go down smoothly instead of choking you.
Can You Drink Apple Cider Vinegar on an Empty Stomach?
You can drink apple cider vinegar diluted in hot water first thing in the morning. Apple cider vinegar is often used as a weight loss aid because it reduces your appetite and helps with toxin removal.
It’s not difficult to clean your stomach in one day. All you need is a little bit of time and the right products, and you’ll be on your way to a clean, healthy stomach in no time.
Drinking lukewarm water is a great place to start. Also, try adding some fiber to your diet by eating plenty of fruits and taking vegetable juices.