Detox Water for Bloating: DIY Recipes & Remedies

Summer is almost here, so swimsuit season is also right around the corner. Like most people, you probably want to lose weight as quickly as possible.

While you can do many different things to help get into shape, one of the simplest and most effective is trying out a detox water recipe.

Detox water is water infused with healthy ingredients that help flush out your system, prevent water retention and improve your overall health.

There are a lot of different recipes for detox water out there, but we’ve put together a list of our favorite detox water recipes with fruit in it.

What Is Bloating & Common Causes of Bloating?

So you’re all set for your summer vacation, but then you notice that your clothes feel slightly tighter than normal. Chances are you’re bloated, and there are a few reasons why this might be happening. You might be eating too much salt, not drinking enough water, or eating foods your body has difficulty digesting. Here are some common causes of bloating:

Overeating

Overeating causes the stomach to expand, which makes it feel more prominent than usual. Overeating can also lead to slower digestion, which gives a feeling of fullness. Eating too much food that is high in fat or sodium can cause bloating as well.

A diet high in fiber can also cause stomach cramps due to constipation, which causes excess gas in the stomach. Fiber helps keep your stools soft and easy to pass through the intestines, but constipation may occur when your diet lacks enough fiber.

Dehydration

Another possible cause of bloating is dehydration due to excessive sweating or not drinking enough liquids throughout the day. Dehydration can increase abdominal girth and weight gain because it causes water retention around your midsection. Drinking water and staying hydrated each day ensures optimal health benefits and can also help you keep your skin soft and supple.

Foods and beverages

Bloating often occurs when there is a sudden increase in gas in the digestive tract. Foods that can cause gas include beans, cabbage, cauliflower, broccoli, and Brussels sprouts.

Another food that can cause bloating is alcohol. Alcohol can also cause a feeling of fullness because it contains lots of water.

Digestive system problems

If your digestive system is not working properly then you may also experience bloating. This could be caused by an excess of bacteria and yeast in the intestine that cannot be adequately digested.

These types of bloating are commonly seen with bacterial overgrowth due to antibiotic overuse or an underactive thyroid gland.

Hormonal imbalance

Certain medications can also lead to bloating, such as birth control pills, hormone replacement therapy, and certain medications for cancer treatment, such as chemotherapy drugs or radiation therapy.

Remedies for Bloating

Many people experience bloating after a meal or after eating certain foods, but it doesn’t have to be that way. Bloating is often caused by a change in the consistency of your stool, which can be caused by several different things. Here are some tips on how to reduce bloating:

Include probiotics into your diet

Probiotics are live bacteria in food that help promote digestive health and digestive function. They are typically found in fermented foods such as yogurt or kefir, but supplements are also available.

Add more fiber to your diet

Fiber can help prevent constipation and improve digestion, which will help with bloating because it makes you feel fuller before meals. You can find high-fiber foods such as fruits, vegetables, and whole grains at most groceries or natural food stores.

Consume herbs, spices, and teas

These are simple and easy to consume. Herbs like ginger, garlic, turmeric, and cayenne pepper can help to decrease bloating. You can add these to your food or drink in hot water or add them to your water bottle to get the full health benefits.

Herbs, spices, and teas are powerful detoxifiers that can help you with problematic bloating.

Drinking a cup of peppermint tea or eating a handful of fresh herbs will help rehydrate your body and reduce water retention.

These substances also contain anti-inflammatory properties that can help relieve the pain and inflammation associated with bloating.

Eat water-rich fruits and vegetables

Fruits and vegetables contain enzymes that promote the digestion of food. These enzymes help break down the food so it can quickly be absorbed into the bloodstream. In the same way, you get all the vitamins that you need.

Water-rich fruits such as apples and grapes are good for reducing bloating as they help flush toxins from your body and they also help with controlling your appetite.

Drink Enough Water

Many people do not drink enough water throughout the day. Drinking more detox water helps flushes toxins from your body, reduces sugar cravings, improves metabolism, and decreases bloating in your digestive system.

Does Detox Water help with bloating?

When your stomach is bloated, you may feel uncomfortable and often embarrassed. Not to mention that it can make your clothes feel tight and therefore restrict your movements.

Bloating is caused by various things, such as eating too much, drinking too little water, and eating foods that are difficult to digest.

But one of the best ways to eliminate bloating is drinking detox water. Detox water is infused with fruit, vegetables, and herbs that help flush out your system and toxins from your body.

This, in turn, helps reduce bloating, makes you feel more energetic and healthier, and is one of the best ways of getting rid of that bulging tummy.

A detox drink will not only decrease bloating but may improve your nutrient absorption, and it can help reduce cholesterol levels and manage blood sugar levels.

Detox Water Recipes to help in belly bloating

Now that you know all about detox water and its benefits, it’s time to put that knowledge to use! Here are some delicious detox water recipes with infused water to flush out your system, eliminate pesky bloating and help your body digest food more easily.

These recipes call for really simple ingredients that you can probably find at your local grocery store. Plus, they’re all incredibly refreshing and delicious. Give them a try today!

1. Psyllium and Flaxseed Anti-Bloating Water

Ingredients:

  • 1 tbsp psyllium husks
  • 1 tbsp flaxseeds
  • 1 cup of boiling water
  • Lime juice (optional)
  • 1-inch fresh ginger (optional)

Directions:

  1. Mix all the ingredients in a heat-proof glass and wait for the psyllium husks to absorb the water.
  2. If you want a more fluid consistency, you can increase the water.

According to research, flaxseed and psyllium husks are beneficial for treating constipation and reducing bloating.

2. FODMAP Friendly Detox Water (Grape, Strawberry and Mint)

Grape & Strawberry & Mint

Ingredients:

  • 1/4 cup grapes
  • 1/4 cup strawberries
  • 1/4 cup mint leaves
  • 1 cup of plain water
  • Lemon juice (optional)
  • Apple cider vinegar (optional)

Directions:

  1. Cut up the grapes and strawberries roughly and spoon them into a glass with a few mint leaves, and mix gently with a wooden spoon.
  2. Add water to the fruit mixture and leave for 10-15 minutes to allow to infuse properly.
  3. This delicious drink can be served with more mint or ice if so desired. This flavorful combo of infused water is so refreshing and is an excellent source of vitamin c.
  4. According to research the sensation of bloating disappears when the FODMAP diet is applied to individuals with indigestion, gas, or problems with bloating. Since grapes and strawberries are suitable for the FODMAP diet, their consumption will be effective in relieving bloating while also improving your immune system.

Lemon water includes nutrient-dense, antimicrobial citric acid and the cleansing effect of the detox water recipe. However, if you suffer from acid reflux, you may consider not adding too much.

3. Kombucha Tea

Kombucha Tea

Ingredients:

  • 1 green tea bag (or 1 teaspoon of green tea leaves)
  • 1 black tea bag (or 1 teaspoon of black tea leaves)
  • 50 g sugar (optional)
  • 100 ml culture starter (From the previous combo or as a new symbiotic culture of bacteria and yeast (SCOBY))

Directions:

  1. Pour one liter of plain boiled water into a pot.
  2. Add tea and sugar.
  3. Stir the mixture until the sugar dissolves and let stand for 6-10 minutes.
  4. Remove the tea bags and let the liquid cool completely.
  5. Pour the liquid into a jar but leave 5 cm of space at the top of the jar. Add SCOBY or starter culture.
  6. Cover the jar with a thin towel or cloth as your SCOBY needs to be able to breathe.
  7. Write the date and contents on the jar with tape.
  8. Leave to ferment for 1-2 weeks at room temperature and away from direct sunlight.
  9. Reserve the SCOBY and 100-200 ml of tea for later use before consumption.

Your kombucha is now ready to drink; you can flavor it with any fruit you like.

According to studies, kombucha tea has many anti-inflammatory properties and improves intestinal health. Improving gut health helps reduce bloating and helps with weight loss.

Tips for Incorporating Detox Water Into Your Diet

So, you want to lose weight and start detoxing your body with more water but are unsure where to start. Well, we’re here to help! Here are a few tips for incorporating detox water into your diet:

Start small

If you’re not used to drinking adequate amounts of water, then start off slowly by adding just a splash of detox water to your routine. As your stomach gets used to the extra fluid, you can gradually increase the amount.

Make it convenient

Keep a pitcher of detox water in the fridge so you always have some on hand.

Be creative

There are endless ways to enjoy detox water—try mixing and matching different fruits and herbs to get flavored water for flat belly.

Drink up!

The best way to reap the benefits of detox water is to drink water regularly and daily.

Foods to Avoid to Prevent Bloating

A few foods can cause bloating, but if you avoid them, you’ll be able to keep bloating at bay. Here are some foods that might make you feel bloated and gassy and that you should try to avoid:

Caffeine

Caffeine can cause diarrhea and constipation, leading to abdominal pain and bloating. It is also thought to cause fluid retention in the abdomen, which can lead to bloating and gas and also reduce the speed of weight loss.

Artificial sweeteners

These ingredients have been linked with an increased risk of obesity and diabetes in animal studies, so it’s no surprise that they should also have similar effects on humans.

Artificial sweeteners include aspartame, saccharin, sucralose, and neotame.

High-fiber foods

Fiber-rich foods like whole grains, fruits, and vegetables are great at keeping your digestive system healthy because they help move waste through your body quickly.

Unfortunately, some people struggle to digest fiber properly and may experience diarrhea after eating high-fiber foods like these too often.

Conclusion

Drink Detox water for a flat belly, to stay hydrated and to avoid bloating, and to feel confident in your new bikini! Detox water can also increase the speed of your weight-loss program.

You now know some different kinds of detox waters and how they can help your body. If you’re looking to flush out toxins and manage your body weight, flavored water with lemon is a good option.

Cucumber water is a great choice if you’re struggling with constipation or want to improve your digestion. And if you’re looking for some anti-inflammatory support, chamomile tea is a perfect choice.

No matter your goal, there’s a version of detox water out there that can help you achieve it. So, drink up your detox water and feel better fast!

References

https://www.webmd.com/diet/health-benefits-infused-water

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3816178/#:~:text=The%20vast%20majority%20of%20studies,with%20bloating%20and%20healthy%20subjects.

Doctor Adil Maqbool
MD

Dr. Adil MBBS is an experienced medical writer and has successfully delivered various scientific meetings and materials. Combined with a passion for writing, he has honed a well-rounded perspective on the scientific knowledge that applies to his clients’ needs. He is passionate about using scientific storytelling to inspire change in clinical practice and improve the quality of patient care.

Zeynep Dietitian
Dietitian

Zeynep is a Dietitian and holds B.S. in Nutrition and Dietetics. She has a wide range of experience with patients, particularly in alternative medicine, oncology nutrition, hospital dietitian, neurological disease, and bariatric field.