3 Detox Water Recipes for the Pregnant Woman

detox water recipe for pregnant

If you are pregnant, it is important to look after your health. Pregnant women are more likely to suffer from various health problems because the body needs extra nutrients for the baby’s development.

Pregnant women’s most common health issues include morning sickness, gestational diabetes, and high blood pressure.

Eating healthy foods and drinking plenty of water throughout pregnancy is important to avoid these issues.

Detox water recipes for pregnancy are one of the best ways to stay hydrated during pregnancy. This article will discuss detox water recipes for pregnancy that can help prevent dehydration during pregnancy.

Detox During Pregnancy

In recent years, detox water has become popular among pregnant women because it can help them lose weight while pregnant.

To be effective as a detox supplement, the quality of your drink needs to be very high.

Water that is either too hard or soft will not work effectively as a detox supplement because your body needs proper hydration during pregnancy.

You should also ensure that you consume enough water throughout the day so that you do not become dehydrated and lose nutrients from your body.

Some people prefer herbal supplements over traditional detox drinks because they have fewer side effects than some medications do.

What Are the Benefits of Detox Water for Pregnant Women?

The main benefits of detox water for pregnant women are that it will help them lose weight and improve overall health conditions like digestion, skin and hair care, etc.

As a result of the increased production of urine during pregnancy due to hormonal changes in your body, you may experience frequent urination or even feel uncomfortable if you get out regularly.

This may lead to dehydration, which can further cause dizziness or weakness in the hands or legs. Here are the key benefits of fruit-infused waters for pregnancy.

Staying hydrated

Staying hydrated during pregnancy is one of the most important things you can do. Being dehydrated during pregnancy has been linked to complications like low birth weight and pre-eclampsia.

It is also well known that dehydration can cause swelling in the body and cause discomfort.

Managing nausea

Nausea is one of the most common symptoms of pregnancy, and it can be very uncomfortable for women who have already gone through this experience before.

Drinking detox water helps in reducing nausea and other discomforts associated with pregnancy, such as heartburn and constipation.

Adding citrus fruit to infused water recipes can reduce some nausea symptoms. Consuming detox water regularly can improve your overall health condition during pregnancy.

Prevent constipation

Constipation during pregnancy can be quite annoying and uncomfortable. It may make you uncomfortable if it lasts long periods or if you experience cramps or pain during a bowel movement.

This can cause dehydration, which can cause severe health problems later in life, such as kidney stones or gallstones.

Consuming too much caffeine or alcohol during pregnancy can lead to constipation because these substances have diuretic effects on the body. The fiber in fruits and vegetables helps soften your stools so that your bowel movements are regular and pain-free. However, if you cannot eat fiber-rich foods during pregnancy, drinking detox water can help improve your digestive system and prevent constipation.

Reduce the risk of gestational diabetes.

The drink also helps in reducing the risk of gestational diabetes. It is alkaline, which means it is easier to absorb minerals like potassium, magnesium, and calcium, essential for maintaining a healthy pregnancy.

Maintaining a healthy pregnancy weight

Detox water is a great way to maintain a healthy pregnancy weight. When pregnant, your body works extra hard to support the growing fetus and ensure it is well nourished. Maintaining your nutrition and exercise program can be difficult when managing other aspects of your life. Many women find that detox water helps them stay on track during this time.

Balance hormones

Maintaining a healthy pregnancy weight is important for various reasons, but one of the most important is ensuring your hormones are balanced. Hormones ensure that everything runs smoothly for you and your baby during pregnancy. Detox water can help balance out some of these hormones by deep cleansing your system so that they can be more easily regulated when you give birth or start breastfeeding.

How Can Detox Water Help You Fight Fatigue in Pregnancy?

Detox water contains specific ingredients that help remove harmful materials from your system. This is why it can be used as an effective way to fight fatigue, which is one of the most common issues people face today.

There could be many reasons for feeling tired or fatigued. You may have a headache or feel like you do not want to get out of bed. This can be caused by poor nutrition and lack of physical activity. Still, one of the main reasons behind this is that your body has accumulated toxins over time.

One of these toxins is carbon dioxide (CO2), formed when our bodies metabolize fat and carbohydrates into energy. When we consume too much food or drink too much alcohol, our system absorbs these molecules and stores them in our cells as carbon dioxide gas. We then feel tired and lethargic because our bodies cannot release this gas quickly enough.

What Should You Know Before Drinking Detox Water?

There is little scientific research on the effects of detox water when pregnant. However, there is some evidence that certain plants and foods can harm your baby. It is important to note that many of these studies were done with large doses of various supplements, which are not recommended for pregnancy.

It’s also important to understand that while detox drinks may help you lose weight or cleanse your system, they aren’t regulated by the FDA. So, it’s best to stick with a reputable brand instead of trying a DIY detox water recipe.

A few things that should be avoided during pregnancy are caffeine and alcohol. Both of these substances pass through the placenta and can cause problems for your baby. This may increase their risk of developing ADHD or autism in later life, so it’s best to cut down or avoid these substances altogether if you plan on having children sometime in the future.

Caution: Consult your gynecologist/doctor before trying these infused water recipes

Detox water recipes for the pregnant woman

Fruit-infused water recipes are a great way to keep your system clean and healthy. It’s essential during pregnancy as it helps to keep the immune system strong, prevent infections, and even lowers blood pressure. This detox water recipe for pregnancy will help you get rid of toxins from your system to prepare for the new life growing inside you!

Here are a few Detox water recipes you can use as an alternative to plain water:

1. Pineapple & Spinach Detox Drink

Pineapple & Spinach Detox Drink


  • 1/2 cup pineapple (sliced)
  • 1 cup spinach
  • 1 cup of water
  • Cucumber (optional)
  • Ice cubes (optional)


  1. Place all ingredients in a blender.
  2. Mix at high speed until a homogeneous mixture is obtained.

According to research, getting enough folate (vitamin B9) during pregnancy is important since malnutrition may result in neural problems for the fetus.

You can use cucumbers to increase the vitamin and fiber content of the recipe.

2. Flaxseed & Chia Detox Water

Flaxseed & Chia Detox Water


  • 1 tsp chia seeds
  • 1 tsp flaxseed
  • 1 cup of boiling water
  • 1/2 lemon (sliced)


  1. Mix all the ingredients in boiling water in a heat-proof container.
  2. Wait 15-20 minutes until the concoction develops a gel-like consistency.
  3. Although you can consume this drink as is, you can store it in the fridge to enjoy it as a cold and refreshing drink later. Adding ice cubes can give it even more of a cold punch!

ALA (α-Linolenic Acid) is a type of Omega-3 fatty acid found in plant-based Omega-3 sources.

According to a study, pregnant women who increased their intake of ALA gave birth to infants with a higher birth weight. This may have repercussions for dietary methods that try to maximize the development of the fetus by altering the diet of the mother during pregnancy.

3. Lemon & Ginger Detox Water

Lemon & Ginger Detox Water


  • 1 lemon (half sliced, half juiced)
  • 1/2-inch fresh ginger (thinly sliced)
  • 1 glass of water
  • Mint leaves
  • Ice cubes (optional)


  1. Combine the water, mint leaves, sliced lemon, and ginger in a mason jar.
  2. Let this sit in the fridge for a few hours before serving to allow the flavors to infuse properly.

Add more lemon, cucumber slices, mint, and other herbs to your water for a different flavor and more vitamins. You can also add ice cubes to your water for a refreshing feeling. While these additives increase the number of vitamins and minerals, they also provide fresher and more delicious water with no added sugar and prep time.

This refreshing drink also helps you chill during hot summer times with fewer calories than drinks with artificial sweeteners. Flavored water helps you drink more water and fight water retention. While providing these health benefits, it also helps add flavor to your diet.

Lemons have a high folate content, which is an essential nutrient for the pregnancy process. The potential of folate to minimize the incidence of prenatal neural tube disease abnormalities such as spina bifida and anencephaly was shown and confirmed in research published in 2012. Within the first month of pregnancy, these birth abnormalities might manifest themselves, and they may harm the brain, spine, or spinal cord.

In addition, lemons are a powerful source of antioxidants and can reduce the impact of numerous diseases.

How to Detox Your Body from Smoking While Pregnant 

Although quitting smoking can be challenging, weighing the benefits it has for you and the baby, it is worth it during pregnancy.

Keep in mind, however, that shortcuts to achieve detox rarely work. The most effective strategy is to work daily on decreasing toxic exposure to help your body. 

While pregnant, the body is already undergoing a lot. So it’s essential to go for safe practices only. Here are some practical tips that can help detox your body from smoking while pregnant:

  • Firstly, stay hydrated and drink a lot of water. Consider adding lemon to it and having a refreshing detox drink at the start of the day.
  • Avoid alcohol, sugar, and processed foods. Try replacing them with more organic foods to reduce your exposure to toxins.
  • Also, limit the use of products with parabens, fragrances, and chemicals like formaldehyde.
  • Indulge in light physical activity every day. Consult your healthcare provider to ask which exercises are okay for you, but take some time out for doable exercises that will get the blood flowing through your body daily.
  • Try yoga and Barre classes to help the liver and kidneys function better and naturally detoxify the body.
  • Next, you should avoid secondhand smoke. Stay off places that allow smoking, and ask friends and family not to smoke near you.

3 Day Cleanse While Pregnant 

Again, a few days of cleanses or detox diet plans, especially when pregnant, won’t necessarily give you satisfactory results. Also, during pregnancy, such restrictive diets are especially not recommended either. 

So, instead of thinking about which foods to quit, it’s better to work on consuming a nutritious diet and having healthy meals during this time.

If you still want a full cleanse in the shortest time possible, here’s what you can do.

  • Include a variety of fruits, vegetables, and proteins in your diet. 
  • Eat dairy products and whole grains.
  • Keep your body hydrated and drink ample water throughout the day.
  • Avoid junk and processed foods.
  • Increase your intake of iron and calcium-rich foods.
  • Constipation is a significant problem during pregnancy. Ensure you have adequate fiber in your meals—items like fruits, legumes, whole grains, etc., work to reduce constipation, ensuring a healthy gut.
  • Eat smaller, more frequent meals.

Natural Ways to Detox During Pregnancy 

During pregnancy, the body undergoes several changes. So, the daily nutritional requirements change with the increasing needs. You are, after all, creating a life!

So, trying natural detox methods during this time is all the better. As long as you meet your daily nutrition requirements, there’s no harm or foul. The goal is to optimize your nutrition instead of eliminating essential foods.

Here are some steps to detox your body during pregnancy naturally.

Go for the Browns

Substitute white bread, pasta, and rice with brown and whole-grain alternatives.

Whole grains have the good carbs that you need during pregnancy; the fiber in them provides the body with energy, nutrients, immunity, and other health benefits that the growing body needs.

Cut Down on Foods High in Sodium

High sodium levels are risky for pregnancy as they can cause high blood pressure. Avoid them as much as possible.

Foods high in sodium include

  • Boxed grains
  • Frozen foods
  • Canned soups, etc.

Choose Your Fish Wisely

While fish is an essential source of omega-3, some kinds may be contaminated with toxins and mercury. Make sure you stay off of them.

The safest choices to consume include 

  • Halibut
  • Farmed trout
  • Catfish
  • Wild Alaskan Salmon

Drink Up!

Pregnancy increases your requirement of water intake..so while on regular days we go for the 8-glasses-a-day rule, for pregnant people, the quantity goes up to 3 liters, i.e., about 13 8-ounce cups.

Fastest Way to Clean Out Your System While Pregnant

As discussed before, there’s no quick fix or simple way to clean your system of toxins. But still, if you are looking for the fastest way to cleanse your system, you should take a comprehensive approach. Work on ways you can enhance your body’s natural ability to detox.

Liquid Cleanse

Instead of eating more solids, this diet includes detox teas, smoothies, fruit juices, and water. 

When freshly pressed, these fruits give you high levels of vitamins and minerals. Then, the tea blends give you the nourishment of herbs, like mint.

These diet plans detoxify the liver and give you results from 3 to 21 days.

Omit Certain Foods

While removing essential foods from your diet is never a good strategy, specific gluten and dairy foods can be avoided. Following a gluten-free diet also helps in fast detox (pregnant or not) of the body.

Cleansing the Digestive Tract

Another way is to increase your intake of supplements or laxatives. These can help eliminate certain toxins from your gut by improving bowel movement and removing waste more efficiently from the system.


Pregnant women are advised to drink at least eight glasses of water daily, but adding some detox water recipes for pregnancy is even more important.

Water is essential for the body, and you must get at least 2-3 liters of water daily into your system. But it’s not just about drinking water; it’s also about the type of water you consume.

Water from bottled sources is filtered and treated with chemicals and other additions to make it taste better than tap water. These chemicals can be damaging to your health, especially during pregnancy.

Frequently asked questions

How can I drink Detox Water during pregnancy?

Consuming Detox Water daily is a great way to get your system back on track. The water contains natural ingredients that help flush toxins from the system. However, you should not drink more than one bottle per day as it can be harmful to your child. You can also take Detox Water with meals if you are breastfeeding so that it does not affect your breast milk production.

Is drinking detox water safe during pregnancy?

Consuming detox water is safe during pregnancy. It will not affect the unborn baby’s organs or cause harm during the pregnancy. Consuming detox water can help you maintain a healthy lifestyle and help for a better life. It has many benefits for pregnant women and their babies.

What are the side effects of drinking Detox Water during pregnancy?

A: There are no known side effects of consuming Detox Water during pregnancy. It works by cleansing your system and flushing out all the toxins stored in it, which helps reduce gestational diabetes and high blood pressure levels.





Doctor Adil Maqbool

Dr. Adil MBBS is an experienced medical writer and has successfully delivered various scientific meetings and materials. Combined with a passion for writing, he has honed a well-rounded perspective on the scientific knowledge that applies to his clients’ needs. He is passionate about using scientific storytelling to inspire change in clinical practice and improve the quality of patient care.

Zeynep Dietitian

Zeynep is a Dietitian and holds B.S. in Nutrition and Dietetics. She has a wide range of experience with patients, particularly in alternative medicine, oncology nutrition, hospital dietitian, neurological disease, and bariatric field.

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