Strawberry Detox Smoothie: Recipe and Nutrition

A strawberry detox smoothie is a blend of strawberries and water that takes 5 minutes to prepare and makes 1 serving. Try the ai detox recipe generator to customize your own version.

This simple drink keeps the whole strawberry in the glass, including its fiber. For more ideas, browse the best detox smoothies.

What ingredients do you need?

• 1 cup (150 g) strawberries, hulled and halved
• 1 cup (240 mL) cold water

Choose ripe strawberries for the fullest flavor. Fresh or frozen strawberries work; if using frozen fruit, check that the package contains only strawberries if you want the nutrition estimate below to apply.

Measure the strawberries after removing their green tops. The cup measurement is approximate, so use a kitchen scale if you want a closer match to the nutrition estimate. Water makes this version light and lets the strawberry flavor stand out.

How do you make a strawberry detox smoothie?

1. Wash the strawberries under cool running water, then remove the green tops and halve the fruit. Skip washing if you are using packaged frozen strawberries that are ready to use.
2. Add the strawberries and cold water to a blender. Put the water in first if your blender needs liquid around the blades to start smoothly.
3. Blend for 30–60 seconds, or until the fruit is broken down and the texture is smooth. Stop and scrape down the sides if pieces stick above the blades.
4. Pour into a glass and serve immediately. Leave the smoothie unstrained to keep the blended strawberry pulp and fiber.

No steeping is needed: blending incorporates the fruit directly into the drink. If the smoothie is thicker than you like, blend in a little more water; for a colder drink, start with chilled water or frozen strawberries.

Refrigerate any leftover smoothie promptly in a covered container and drink it within 24 hours for best flavor. Shake or stir it before serving, since the blended fruit may settle. Discard it if it becomes slimy or develops a sour smell.

Why does it support the body's detox process?

The strawberry detox smoothie supports hydration, which helps the body carry out its normal functions. Its strawberries also provide vitamin C and fiber; the fiber helps support regular bowel movements.

Despite the name, the smoothie does not flush toxins from the body. The liver and kidneys do most of the body's detoxification, while the lungs and gut help eliminate waste. Sweat removes only trace amounts of waste.

There is no evidence that this particular strawberry detox smoothie has a special detoxifying effect. It is a way to enjoy fruit and water, not a substitute for medical care or a balanced diet.

How can you vary the strawberry detox smoothie?

Use frozen strawberries

Frozen strawberries make the drink colder and thicker without adding ice. Blend them straight from the freezer, adding a little extra water if your blender needs help moving the fruit.

Adjust the texture

For a thinner smoothie, add water gradually after the first blend. For a thicker one, start with less water and add only enough to blend. Using the full amount of strawberry keeps the fruit serving the same.

Make it creamy

Replace some or all of the water with milk or an unsweetened plant-based alternative, or blend in plain yogurt. These additions change the flavor and nutrition, so the estimates below will no longer describe the finished drink.

Add a green ingredient

A handful of spinach can be blended with the strawberries if you enjoy its flavor. Wash fresh spinach first, and expect the color and nutrition to change. Add it gradually so the strawberry remains the main flavor.

What is the nutrition per serving?

The estimates below are for the entire recipe: 150 g of raw strawberries blended with 240 mL of water. Because the fruit is blended rather than strained, the estimate includes the whole strawberry. Values are rounded and can vary with the fruit and the amount used.

The listed sugars occur naturally in the strawberries; the basic recipe has no added sweetener. Use the table as an estimate rather than a precise label, especially if you change the fruit quantity or add other ingredients.

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