We have all read about black seed oil and its significant effects on health, but have you ever put it to the test? If you are thinking about trying black seed oil detox, you should also be aware of black seed oil detox symptoms.
Before you delve into the regimen, there are a few things you should understand so that you can watch the signs for any negative implications, interactions, and effects. Now that we have warned you let’s learn all the benefits you can reap from introducing small quantities of black seed or black cumin oil into your diet.
The black seed oil has been revered for its excellent medicinal properties for natural remedies and holistic wellness. Recently black seed oil has resurfaced as a powerful ally in the process.
When discussing specifically detoxification, black seed oil gains favors for its natural cleansing mechanisms, slow blood clotting, weight loss, therapeutic effects, and eradicating natural or chemical toxicities deposited in the body for a long time.
While there are hundreds of benefits, you must also know the limitations and side effects of consuming Nigella Sativa seed oil.
What is Black Seed Oil?
Black seeds, also known as black cumin seed, is derived from the Nigella Sativa plant. It is extracted from the seed of the plant. The black seed oil has a history that dates back centuries in Islamic medicine. After a few decades, we observe the constant use of black seed oil in Ayurvedic regimens. Various clinical trials are working and collecting results from black seed oil. Some clinical trials have produced scientific evidence, while some are work-in-progress.
Some individuals consume the seeds raw while consuming cold pressed oils in a doctor’s prescribed dosage poses to have more significant health benefits. Your healthcare advisor will also suggest taking small doses on alternate days to see if you show any signs of discomfort or allergy. As you find no side effects, you can gradually increase the dosage on your doctor’s advice.
Your lab results and levels determine the final dosage of black seed oil. No matter how alarmingly high your lab results are, you will start by taking smaller quantities and gradually increase in dosage.
The black seed oil contains vitamins A, C, and E, anti-oxidants, thymol, thymohydroquinone, and thymoquinone. The black seed oil has anti-inflammatory, antifungal, immunomodulatory, and antimicrobial properties but has some limitations too.
Limitations of Black Seed Oil
Black seed has hundreds of benefits yet to be explored on the human body, but certain limitations exist. It is advised to use it in smaller quantities first and gradually reach the desired dosage.
However, taking black seed oil for detox would be best to be wary of specific implications. Here are some risk factors for your consideration:
- AllergiesThere is a slight chance that you may be allergic to the nigella sativa plant. One classic indicator is that if you are allergic to the Ranunculaceae family, you will also be allergic to black seeds. The Ranunculaceae family includes daisies, buttercup, baneberry, love-in-a-mist, and monkshood, commonly known as the wolfsbane, which are part of the vast Ranunculaceae family.
- Digestive IssuesYou must expect mild digestive issues if you consume black seed oil supplementation for detoxification. The black seed oil detox will include nausea, bloating, and upset stomach. These mild symptoms will resolve with time. It is best to start with a low dosage and go up as the body accommodates specific symptoms. But if you see an increase in any of the above-mentioned digestive issues, stop taking black seed oil and consult your doctor.
- Blood Pressure & Blood SugarConsuming black seed oil for detox may result in hypotensive and hypoglycemic effects. When you consume the herb daily, your blood sugar and blood pressure will decrease. If you have high blood pressure and high sugar levels, it may be good for you in the long run. But if you have low blood pressure and low sugar, you must constantly check your blood pressure and sugar levels and consult your health care advisor for the correct dosage. Patients with low blood sugar levels must consult their doctor before consuming nigella sativa oil.
Now that we have limitations let’s discuss various health benefits and symptoms of black seed oil detox.
Black Seed Oil | Various Benefits on Health
Black seed oil has immunomodulatory properties, which aid all organs and the body in building a better immune system to fight infections, diseases, and other health concerns. Here are some ways consuming black seed oil may help your overall health as a natural remedy.
Black Seed for Lung Health
As explored earlier, black seed oil is rich in thymoquinone, a compound known to heal anti-inflammatory issues. Consuming black seed oil helps fight respiratory issues like bronchitis, allergies, and asthma. The mucolytic properties loosen the mucus stuck on the lung wall.
The microbial and antifungal properties fight against pathogens and infections, reducing lung strain while breathing.
With constant use, the reduced inflammation in the airways enables the person to breathe easily without additional strain on the lungs.
Type 2 Diabetes
The two significant concerns of type 2 diabetes are insulin production and abnormal levels of triglycerides. Insulin is a critical component in regulating blood sugar levels: black seed powder or oil aids in stimulating and releasing pancreatic beta cells.
Similarly, consuming the advised quantities of black seed oil may help regulate high cholesterol, LDL, and triglycerides. Meanwhile, it improves HDL, which is good cholesterol and has lower levels.
Without going into the discussion of hypo versus hyperthyroid, the health condition shows impressive results on the consumption of nigella sativa seed extract.
Firstly, its anti-inflammatory properties reduce inflammation in the intestines and glands. Then it elevates the effect of an autoimmune component that attacks the thyroid gland and results in Hashimoto’s Thyroiditis.
There is a lack of studies to support the evidence, but consuming black seed oil in limited quantities will show significant results.
Black Seed for Liver Health
The factors that affect liver health are toxins, oxidative stress, high triglycerides, infection, and inflammation. These factors are continuously degenerating liver health and functions.
The anti-inflammatory properties of black seed oil capsules reduce all the symptoms and start regenerating natural liver processes.
The wonderful thing about black cumin seed oil for hair is its ability to prioritize scalp health. Since it contains various minerals, vitamins, and fatty acids, it instantly nourishes the hair follicle, promotes blood circulation, and strengthens the hair shaft.
With continuous use, you will find your hair is softer, frizz-free, and healthier. It is used as either a massage oil for the scalp or as a mask mixing it with a carrier oil.
Besides these numerous benefits, here is how black seed oil can be consumed orally or used topically for concerns such as:
- For Skin: Dilute it with a carrier oil and use it to create a skin barrier for nourished and supple skin.
- Aches in Joints: Mixed with carrier oil in equal quantities, you can use black seed oil in massages for aching joints.
- Hair Mask: Few Drops of black seed oil with a conditioner of your choice make a unique hair-nourishing mask.
- Diabetes: Whether you are Type 2 or Type 1, black seed powder mixed with salad, soups, and smoothies for instant results. Remember not to cook it on high heat.
- Prostate Health: Black seed oil is widely used for better prostate health, sperm health, and overall male reproductive health.
- Asthma: Patients with asthma and other allergies benefit from the anti-inflammatory properties of black seed oil to elevate the symptoms.
How to Detox With Black Cumin Seed Oil?
We need to clarify a few things before we delve into how to detox with black cumin seed oil. Firstly, one must remember it is a process and requires consistency and patience.
Second, when detoxing, you must undergo a complete lifestyle change for better results. For instance, cut down on processed foods, sugary drinks, alcohol, and access consumption of gluten.
Eat rich foods like vegetables, lean meat, fruits, and whole grains for better results. Set a target for water intake and try to maintain it.
If you are consistent, your health will shift significantly, and you will begin feeling less bloated and active within a few days. The implications of this regimen in two weeks will convert you to a long-term plan of action.
Most importantly, talk to your healthcare adviser and discuss what medicines you are taking along with your health conditions. They will advise you on a proper course of action for dosage and duration for the black seed oil detox.
Dosage & Supplements
There is no set dosage for one person. It varies depending on health concerns and conditions. We advise you not to jump to any regimen before discussing it with the doctor.
Only your doctor knowing your health condition, can prescribe a dosage for your detox. You can consume the black seed oil available in the cold-pressed form or get the black seed supplementation. Some people also incorporate black seeds directly, but that would take more time to show results, and due to the lack of instant results, most patients lose consistency.
In Islamic and Herbal medicine, consuming nigella sativa seeds for a healthy person too is beneficiary. It keeps inflammation in check, balances body mass index, lower blood pressure, minimizes blood clotting, lower blood sugar levels, manages cardiovascular diseases, improves skin and hair health, and supports weight loss.
Frequently Asked Questions
What happens to your body when you start black seed oil detox?
As you start the black seed oil detox, there is instant relief in muscle pain, indigestion, and inflammation, and it reduces natural or chemical toxicities.
How soon does black seed oil work?
The benefits of using black cumin or black seed oil may start showing some signs within two weeks. But for the best result, you must implement some significant lifestyle changes.
Can black seed oil reduce eczema?
Various studies indicate the positive impact of black seed oil elevating the intense symptoms of eczema.
What are the risk factors associated with black seed oil?
There are some risk factors when you are using black seed oil. But there is no need to worry because the effects include mild indigestion, developing rashes, vomiting, and constipation. Doctors recommend using it in smaller quantities on alternate days and gradually easing it into desired doses.
Who cannot use black seed oil?
Black seed oil is recommended not to be used during pregnancy and lactation. Moreover, black seed oil may cause indigestion and rashes in children and infants. Certain herbs, medicines, and supplements have interactions with seed oils. Always consult your doctor before consumption.
Is black seed oil drying?
No. Black seed or black cumin oil is rich in antioxidants and calcium. It nourishes the skin, causes an epidermal barrier, and encourages healthy sebum production.
Nigella sativa oil, also known as black cumin seed oil, has various health benefits confirmed by its constant use in Herbal, Ayurveda, Naturopathy, and Oriental Medicine.
Black seed oil’s antimicrobial, antifungal, anti-inflammatory effects and antioxidant properties benefit overall well-being. Many patients with years old asthma, arthritis, allergies, cholesterol, diabetes, thyroid, and liver issues revert to nigella sativa oil detox to benefit from it.
Black seed oil benefits patients with concern and regulates a healthy person’s overall health. But when planning for a complete black seed oil detox, consult your doctor because they are the right person to guide you for the correct dosage and plan.
Certain health conditions, such as low blood sugar and blood pressure, may adversely affect the consumption of black seed oil. Hence talk to your doctor, and devise a plan and dosage to be safe from any health problems.
Rahul is a nutritionist and personal trainer with 3+ years of experience in the field of health coaching. He specializes in nutrition science, with a keen eye for how food choices, lifestyle habits, and physical activity impact our bodies.