Have you ever got a detox rash or skin rashes while detoxifying your body? This is the last thing you want on your body after putting all your efforts into removing toxins.
However, a detox rash is real and is often represented by skin eruptions and irritation in your body. It may also cause itchiness and discomfort in some people, depending on how you deal with it.
In this discourse, dig in to find everything about detox rash and ways to treat it safely.
What Is a Body Detox?
Let’s start from the basics. Detoxification is quite the buzzword these days. The detox process involves using special diets or detox supplements to eliminate several toxins stored in your body. The results help you lose weight and promote better health.
You can also detox your body naturally by drinking lots of water, fasting regularly, avoiding fast or fried food, exercising, getting lots of quality sleep, and minimizing your sun exposure as much as possible.
To eliminate toxins, some people also use Epsom salts. The procedure is called the salt detox bath and helps minerals to draw out toxins from your body. When you soak your body in an Epsom salt bath, you may also experience a better balance and reduced health problems.
Many also use milk thistle, which helps in reducing the production of free radicals. As a result, this substance helps detoxify your liver and keeps all issues at bay.
Castor oil packs play a significant role in liver detox. This oil is rich in fatty acids, helping move chemical energy within your system and allowing toxins to run out of your system efficiently.
According to many medical communities and experts, it is impossible to do a proper skin detox, unlike a body detox, as toxins can’t pass through this organ. However, the skin pores help remove sweat to maintain your skin health.
You must follow a consistent skincare routine that can remove dead skin cells and give them a much-needed glow. This may include using essential oils on your skin to keep it hydrated.
Benefits of a Detox
The high urge to detox your body from all the harmful toxins is due to the fantastic benefits this process presents. For instance, your positive detox efforts prove helpful in reducing inflammation caused by an infection, virus, or bacteria.
In addition, it helps purify your blood that may have been attacked by eating harmful components in drive-through burgers and pizzas. It is also a great way to lose weight by removing toxins that might slow your metabolism.
A good detox can improve your blood circulation and help you sleep better. It is a lifestyle change and can give you the body you want to keep all health issues at bay.
However, detoxification also comes with its fair share of common symptoms. The road to a better body is not as smooth as you imagined.
Side Effects of Detoxification
Whether you consume detox products or diet plans, know that consuming them might create specific issues for your body. While they may help you cleanse your organs by removing toxins through your kidneys and liver, the process may cause anxiety, nausea, irritability, and cravings.
During the entire elimination process, you may also get a detox rash. This is most common when you are already sensitive to several skin issues.
Detox Rash Or Rash Detox- What’s That?
A detox can affect your skin in more ways than you can imagine. While it may not help remove toxins like your GI system, kidney, and liver, it does play an active role in helping your body flush out some bad guys through sweating. Your skin often eliminates water-soluble toxins and metabolic waste through sweat.
Unfortunately, this sweating through the pores often results in a typical reaction referred to as a skin rash. The rash can be bumpy, itchy, and red, causing severe discomfort.
Moreover, if you already suffer from eczema, you may get a detox rash after taking certain supplements or changing your food habits.
What Causes a Skin Rash?
The answer is simple. It is primarily the Healing Crisis that causes a rash to appear.
What is it?
Many people, just like you, often consider a detox as the only option to get rid of a recurring skin condition. However, if you suffer from eczema, dermatitis, or psoriasis, know that your stomach, gut, or liver requires attention.
When you have an imbalanced gut, you start developing intestinal permeability. With time the toxins from the gut begin to seep into the bloodstream, where they are transported to the kidneys and liver for elimination.
All bodies have primary and secondary pathways that help to remove toxins. The primary routes are the liver, kidneys, and lungs, while the secondary are your mucus membranes and primarily the largest organ, your skin.
So, when your primary pathways are overburdened or blocked by the constant seepage of toxins, the acidic toxins, heavy discharges, chemicals, and hormones take the secondary route to leave your body.
They exit your system through your skin, flaring up your skin condition and causing rashes while you detox. This is called the healing crisis and is often why you see a rash.
Having acne within the first few days of detox may not be a natural process. At times, you might be doing something wrong to cause it.
- If you eat certain foods you are allergic to, know that rashes or allergic reactions are bound to follow. Detoxing yourself doesn’t mean you can follow any treatment or procedure you may encounter. You must be aware of your limitations and only consume a safe diet.
- Detoxification may involve using certain harsh products on your skin’s surface. You may apply them during exfoliation or extractions. If these products are too aggressive, they might end up causing rashes and extreme irritation.
- Excess use of heat, creams, and other supplements sold commercially may also cause rash and skin problems if you take them without any guidance.
What to Do When You Have Skin Rashes Caused By Detox?
Having a rash might be one of the most discouraging symptoms of following a detox program. Most expect our skin to glow after flushing all those harmful substances, but a red bump may prove otherwise.
However, since every process has a side effect or consequence, think of the detox rash as one too. Instead of treating it as a bummer, find ways to cure it.
Here are some actions you can take.
- It is imperative to rule out other causes of itching before blaming your detox supplements. Therefore, visit a dermatologist or any related healthcare professional for an examination. Let them evaluate the problem and give you a suitable treatment.
- If you think your detox program is faulty or unsuitable, discontinue it. Specific diet treatments don’t support all systems; yours can be one of them.
- Ensure that you look after the acne so it disappears on its own. If your consultant suggests, apply activated charcoal on it as it is a natural antibacterial and quite gentle on the skin.
- You can also eliminate constant itching by washing your face with lukewarm water and baking soda. Baking soda helps in a full skin detox. If the acne is on your neck or under your armpit, wash it daily without unnecessarily rubbing it.
- Look after your skin by using mild or fragrance-free face cleaners. Avoid rubbing your rash to prevent pain. Use it as instructed if your consultant prescribes an ointment or a cream.
- Keep monitoring your symptoms. If the acne worsens every day, don’t delay and visit a specialist.
Looking After Yourself and Your Skin Health Natural Detox
It is always wise to keep yourself healthy by following all the natural measures instead of chemical or artificial ones. A natural detox helps keep all allergies at bay, reducing your chances of having a detox rash and breaking your spirits.
Here are some ways you can detox yourself naturally.
Keep Yourself Hydrated
Drink as much water as you can to stay hydrated. A good water intake can benefit you by flushing out all the harmful substances and cleaning your organs.
In addition, water helps maintain your internal temperature, aiding nutrient absorption and digestion. Men should drink 125 ounces of water, while women should consume 91 ounces. The amount may vary depending on your diet and overall activity.
Focus on Better Sleep
Your natural detoxification procedure can’t work without good sleep. Sleeping is essential for your brain to recharge and remove all the byproducts that might have accumulated throughout the day.
Poor sleep is often the cause of stress, depression, high blood pressure, and weak digestion. You must have an uninterrupted sleep of seven to nine hours every night.
Exercise and Sweat to Remove Dead Skin Cells
Regular exercise is one of the safest ways to cleanse your organs. Most people consider it one of the most effective approaches too.
When you exercise, you promote faster blood circulation, fast breathing, and increased sweat production. You breathe in fresh air and breathe out the bad one. As a result, you witness a quick elimination of harmful particles.
Exercise is also a great way to relax after a stressful day. This activity helps balance your hormones, keeping your mood swings as limited as possible.
If you haven’t exercised before, start with small amounts of movement. Give yourself enough time to support this activity before following aggressive exercise routines.
Consume Foods High in Antioxidants
It is always wise to consume foods rich in vitamins and other minerals. Vitamins A, C, and E are antioxidants that can help you counter success and eliminate unwanted particles from your life.
Food types such as berries, cocoa, nuts, and coffee have substantial oxidants. Ensure you consume these options rather than take supplements to fulfill your anti-oxidant requirements.
Taking too many anti-oxidants can result in various diseases. Therefore, try avoiding them as much as possible.
Opt for Natural Products
While certain brands may sell their products as best for you, they are still not as good as the natural options available. For instance, baking soda and vinegar are better cleaning agents than some highly-priced or promoted items. They help perform a successful skin detox with little or no side effects.
Similarly, activated charcoal also does wonders for your skin. To keep your skin healthy, use natural makeup moisturizers and shampoos, and keep your face toxin and ace-free.
Conclusion-Bidding Farewell to a Detox Rash
If you are into detox diets or programs, know that a rash may appear as a side effect. Instead of crying over its existence, avoid touching or rubbing it. You can also consult a specialist to find a way to get rid of the acne without any pain.
Stop your detox program and opt for natural detoxing to protect you from rashes. Practice a healthy lifestyle by eating right, exercising, and sleeping well. When you successfully follow all this, you not only keep yourself healthy but also get a much-needed boost of confidence.
Rahul is a nutritionist and personal trainer with 3+ years of experience in the field of health coaching. He specializes in nutrition science, with a keen eye for how food choices, lifestyle habits, and physical activity impact our bodies.