Do Detox Teas Make You Poop?

do detox teas make you poop

Detox teas are an excellent source for purifying the body and naturally removing toxins. It detoxifies harmful agents inside the body and cleanses the gut, making the body better and healthier. That’s why it’s one of the growing trends in the health and fitness sector.

Since tea is one of the most common beverages worldwide, detox teas can quickly become a part of the daily diet for most people. People who want to lose weight or improve their body shape typically opt for detox tea instead of dietary supplements.

However, as it cleanses the body inside, it tinkers with the functionality of the digestive system. As a result, a lot of people question whether detox teas make you poop or not. This post will find answers and discuss bowel movements and their relationship with detox tea.

Can Detox Tea Cause Pooping?

Detox teas are meant to function so that they lead to pooping. Once consumed, detox tea cleanses the digestive tract. Understandably, it leads to collecting unwanted waste, which must eventually be excreted from the body.

So, whether you consume green tea, yogi detox tea, ginger root, or any other type of detox tea, you will eventually end up pooping, and it’s quite a normal process. However, if you’re excessively drinking detox teas for quick weight loss, it can potentially lead to severe digestive issues due to irregular bowel movements.

How Detox Tea Stimulate Bowel Movements

Detox tea is one of the more popular herbal supplements. It contains antioxidants and caffeine, which directly impact bowel movement.

Moreover, detox tea softens the bowel, which makes it easier to poop. Understandably, too much detox tea will lead to highly softened stool that can lead to diarrhea and similar digestive disorders.

Do Detox Teas Cause Diarrhea?

Too much caffeine and antioxidants can oversoften the stool. While they are great for cleansing the body, they can lead to diarrhea if used excessively.

Therefore, detox teas also help treat constipation problems and weight loss. But a more significant amount of detox tea can increase bowel movement, which leads to diarrhea.

Should You Be Worried if Detox Teas Make You Poop?

Pooping more after consuming detox tea is pretty standard. That’s why you might have experienced excessive pooping if you tried green tea or other detox teas to lose weight. However, it’s perfectly normal and doesn’t need any treatment. Once you stop consuming detox teas, your stomach should return to regular operation.

Is Diarrhea Normal After Detox Tea?

While diarrhea is an average side effect of most detox teas, it is best to avoid excessive consumption to maintain digestive health. Typically, it happens to weight loss enthusiasts who are keen on losing weight quickly.

Since many detox teas have a laxative effect, they will almost always lead to diarrhea. However, there isn’t much to worry about as your digestive system gets back on track once you stop consuming tea.

What are Some of the Major Side Effects of Drinking Detox Tea Every Day?

While detox teas are naturally harmless, some popular herbal tea brands may add more ingredients that can cause side effects. These ingredients include:

  • Senna – a powerful herb
  • Laxative ingredients
  • Higher caffeine levels
  • Illegal chemicals such as Ephedra

The use of illegal chemicals like Ephedra is to increase the speed of the detox process. However, it can lead to severe complications and medical emergencies like

  • Seizures
  • Heart attacks
  • Strokes
  • Death

Among the many side effects of detox teas, here are the ones worth noting.


Diarrhea is caused due to excessive detox tea intake as it softens the stool to a point where it runs down the gut. As herbs like Senna are natural laxatives, it’s essential to use a controlled amount of detox tea to eliminate any chances of diarrhea.

Imbalanced Electrolytes

As most detox teas cause pooping, it causes an electrolyte imbalance as your body loses fluids regularly. Typically, such imbalances can lead to muscle spasms and dehydration.

Cramps and Bloating

Caffeine and antioxidants put excessive stress on the digestive system. That’s why it’s common to experience bloating, cramps, abdominal pain, and gas problems in the digestive tract.

Disturbed Sleep Patterns

Since caffeine is also known to tinker with your sleeping routine, detox teas can alter your sleep patterns. Generally, detox tea has more than recommended levels of caffeine for daily use, which can induce sleep-related problems.

How to Avoid Pooping and Diarrhea From Detox Teas?

If you’re experiencing excessive pooping, reducing detox tea consumption is a wise option. Regardless of what popular herbal tea you might be consuming, almost all herbal teas have a laxative effect that causes pooping.

When you poop excessively, it’s due to excessive caffeine and antioxidant levels. So, by cutting down on detox tea consumption, you can control these levels and bring your body back to regular operation.

How Good is Detox Tea for Weight Loss?

Detox tea is one of the more practical options for weight loss. It contributes to weight loss, whether dandelion root, green tea, ginger, or other herbal substances. In addition to helping lose weight, detox tea rejuvenates the body as it cleanses the digestive tract and freshens the internal body.


Here are some common questions about detox teas and their effects on the digestive system.

Can Detox Tea Change Stool Color?

Detox tea doesn’t change the color of your stool. Instead, it causes excessive pooping and may change the hardness of your stool. However, if you experience diarrhea, it can alter the stool color as a decent amount of unprocessed waste quickly makes its way out of your body.

In such cases, it’s normal to have a stool color different than usual.

Can I Use Detox Tea as a Natural Laxative?

Detox tea can support digestion by acting as a natural laxative. Caffeine and antioxidants can soften the stool and make it easier to pass, helping your digestive system stay healthy and functional.

At the same time, excessive amounts lead to abdominal discomfort, so it’s crucial to analyze the potential risks before consuming these teas.

Does it Turn My Poop Green?

Detox tea can make your poop green, but it only happens if you’re experiencing diarrhea and similar stomach conditions. At times, you can see an apparent green hue. Typically, it happens after consuming large amounts of detox tea in short intervals.


Detox tea helps restore the body’s functionality by cleansing the digestive tract. These are natural supplements to get rid of unwanted toxic material from the body and rejuvenate it to restore the functionality of the digestive system. So, a nice cup of detox tea can help you get the best advantages of detoxification. However, high doses of such herbal supplements can have adverse effects, causing excessive pooping, diarrhea, and even more severe conditions such as heart attacks and strokes. So, if you feel constipated or want to detoxify your body, it’s best to seek medical advice before trying the natural herbal agents.

Rahul Malpe

Rahul is a nutritionist and personal trainer with 3+ years of experience in the field of health coaching. He specializes in nutrition science, with a keen eye for how food choices, lifestyle habits, and physical activity impact our bodies. 

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