Mango Avocado Salad: Easy 15-Minute Recipe
Mango avocado salad is a fresh mix of mango, avocado, cucumber and lime dressing that takes 15 minutes to prepare and serves 4.
Sweet mango and creamy avocado give the salad a contrast of flavors and textures, while cucumber and red onion add crunch. Serve it as a side dish, or find more ideas in these detox salad recipes.
What ingredients do you need for mango avocado salad?
Choose a ripe mango that is still firm enough to dice, and an avocado that yields slightly to gentle pressure. The measurements below are for the prepared fruit and vegetables, without their peels or pits.
- Mango, peeled and diced: 330 g (2 cups)
- Avocado, peeled, pitted and diced: 300 g (2 cups)
- Cucumber, diced: 130 g (1 cup)
- Red onion, finely diced: 40 g (1/4 cup)
- Fresh cilantro, chopped and loosely packed: 8 g (1/2 cup)
- Fresh lime juice: 30 ml (1/8 cup, or 2 tablespoons)
- Olive oil: 15 ml (1/16 cup, or 1 tablespoon)
Wash the produce under running water before cutting it, including the outside of the mango and avocado. Use a clean knife and cutting board so the blade does not carry dirt from the peel into the flesh.
For the best texture, avoid an overripe avocado that is difficult to cut into distinct pieces. A firm, ripe mango will also hold its shape better when the salad is tossed.
If the onion tastes too sharp, cut it finely so its flavor is distributed throughout the salad. Chop the cilantro just before adding it to keep the leaves fresh-looking.
How do you make mango avocado salad?
This salad needs no cooking or steeping. Cut the mango, avocado and cucumber into similarly sized pieces so each serving gets a mix of flavors.
- Dice the mango, avocado and cucumber, and place them in a large bowl.
- Chop the red onion and cilantro, then add them to the bowl.
- Whisk the lime juice and olive oil together in a small bowl.
- Pour the dressing over the salad.
- Fold everything together gently, taking care not to mash the avocado.
- Serve immediately, dividing the salad among 4 plates or bowls.
Use a large enough bowl to turn the ingredients without pressing them against the sides. A spoon or flexible spatula works well for folding; stop mixing once the dressing is distributed.
For a different combination based on ingredients you have, try the ai detox recipe generator.
Does mango avocado salad fit a detox?
Mango avocado salad does not detox the body: the liver and kidneys do most of that work, while the lungs and gut also help eliminate waste. The salad can still be a fresh, satisfying part of a balanced eating pattern.
What is the nutrition per serving?
The recipe makes 4 servings, each approximately 1 1/2 cups. The table shows what the ingredients contribute; it is not a laboratory analysis of the finished salad.
| Nutritional component | Main sources in the salad |
|---|---|
| Fiber | Mango, avocado and cucumber |
| Unsaturated fat | Avocado and olive oil |
| Carbohydrate | Primarily mango, with smaller amounts from the vegetables |
| Vitamin C | Mango and lime juice |
A verified calorie or nutrient total is not available for this recipe. Amounts can vary with the produce and how much dressing is served, so enter the measured ingredients into a nutrition calculator if you need an estimate.
The salad works as a side on its own. For a more substantial meal, pair it with a protein-containing food and a grain or other starch.
How should you store and meal-prep mango avocado salad?
For the best color and texture, cut the avocado and dress the salad shortly before serving. You can dice the mango, cucumber and onion ahead and refrigerate them in a covered container; add the avocado, cilantro and dressing when you are ready to eat.
Refrigerate leftovers promptly in a covered container at 4 °C (40 °F) or below. Eat them within 24 hours for the best quality, and discard them after 2–3 days or sooner if they become slimy or develop an off smell.
Lime juice may slow avocado browning, but it will not stop it completely. Browning can affect appearance and texture, so an undressed batch with freshly cut avocado is a better choice when presentation matters.
If you are packing the salad for a meal away from home, keep it chilled until eating. Carrying the dressing separately also lets you toss it through just before serving.
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Ai Detox Recipe Generator →Frequently asked questions
Can I use frozen mango in mango avocado salad?
Yes. Thaw and drain it first, although its texture may be softer than fresh mango.
Is mango avocado salad vegan?
Yes. All the ingredients in this recipe are plant-based.
Can I make mango avocado salad without olive oil?
Yes. Toss the salad with the lime juice alone for a lighter dressing.