Cucumber Tomato Detox Salad: Easy 15-Minute Recipe
Cucumber tomato detox salad is a chopped vegetable salad with lemon and olive oil that takes 15 minutes to prepare and makes 4 servings.
It is a simple side dish made from fresh produce, with no cooking or resting time required. For more ideas, browse these detox salad recipes.
What ingredients do you need?
Measure the cucumber and tomatoes after chopping. The cup measurements are approximate because the size of the pieces affects how much fits in a cup.
- 300 g cucumber, about 2¼ cups chopped
- 300 g tomatoes, about 1⅔ cups chopped
- 40 g red onion, about ¼ cup finely chopped
- 15 g fresh parsley, about ¼ cup chopped
- 30 mL lemon juice, 2 tablespoons or ⅛ cup
- 15 mL olive oil, 1 tablespoon or 1/16 cup
Choose firm cucumber and ripe tomatoes. You can leave the cucumber peel on for color and texture, or peel it if you prefer. Remove any damaged portions of the produce before chopping.
Fresh lemon juice gives the dressing a bright flavor. If you use bottled juice instead, check the label for added ingredients and taste the salad before adding any seasoning.
How do you make cucumber tomato detox salad?
- Wash the cucumber, tomatoes and parsley under running water, then dry them with a clean towel. Peel the onion and remove its outer layer.
- Chop the cucumber and tomatoes into bite-size pieces. Finely chop the onion and parsley.
- Whisk the lemon juice and olive oil together in a small bowl.
- Toss the vegetables and parsley with the dressing in a large bowl until evenly coated.
- Serve the salad immediately, dividing it into 4 portions, or refrigerate it until ready to eat.
Use a clean cutting board and knife for the produce. If the tomatoes release a lot of juice as you chop them, add it to the bowl for a juicier salad or leave some behind for a less watery result.
For another combination based on what you have, try the ai detox recipe generator.
Why does this salad fit a detox-style menu?
Cucumber tomato detox salad fits a produce-focused menu because it combines vegetables, herbs and a simple dressing. The cucumber and tomatoes also contain water, which contributes to hydration alongside the fluids you drink.
“Detox” is a menu term, not a claim that this salad removes toxins. The liver and kidneys do most of the body’s detoxification; the lungs and gut also help eliminate waste, while sweat removes only trace amounts. No evidence establishes that this salad speeds up those processes.
Enjoy it as a side dish rather than a substitute for varied meals. Pairing it with a protein and a grain or another filling carbohydrate can make a more substantial meal.
What is the nutrition per serving?
One serving is one-quarter of the finished salad. Exact nutrition depends on the produce, how much dressing remains in the bowl and the size of each portion; a verified calorie or nutrient calculation is not available for this recipe.
| Component | What it contributes per serving |
|---|---|
| Cucumber and tomatoes | Water, plus some fiber and vitamins |
| Tomato and lemon juice | Vitamin C |
| Olive oil | Mostly unsaturated fat and calories |
| Onion and parsley | Flavor and small amounts of nutrients |
Leaving the cucumber peel on retains the fiber in the peel. The olive oil adds energy as well as flavor, so changing its amount will change the salad’s nutrition. This is not a complete nutrition label or a precise measurement of any nutrient.
How do you store and meal-prep it?
Refrigerate the salad in a covered container at 4°C (40°F) or below. For the freshest texture, eat it within 24 hours; discard leftovers after 2–3 days, or sooner if they become slimy, moldy or sour-smelling.
For meal prep, refrigerate the chopped vegetables and dressing separately, then toss them together when you are ready to serve. This helps keep the vegetables from sitting in the lemon juice and becoming soft.
Refrigerate cut produce promptly and do not leave the prepared salad at room temperature for more than 2 hours. Wash produce with running water rather than soap; lemon juice in the dressing does not replace washing or refrigeration.
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Ai Detox Recipe Generator →Frequently asked questions
Can I use cherry tomatoes in cucumber tomato detox salad?
Yes. Halve or quarter them into bite-size pieces, and use the same weight as the tomatoes in the recipe.
Can I leave out the red onion?
Yes. The salad will have a milder flavor; the rest of the recipe can stay the same.
Does the salad need salt?
No. Taste it first: the lemon and onion provide flavor on their own. You can add a little salt if you prefer.