Brussels Sprouts Detox Salad: 20-Minute Recipe
Brussels sprouts salad is a crunchy, lemon-dressed salad with apple and pumpkin seeds that takes 20 minutes to prepare and yields 4 servings.
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What ingredients do you need?
- Brussels sprouts: 450 g, about 5 cups when thinly shredded
- Apple: 125 g, about 1 cup diced
- Pumpkin seeds: 30 g, about 1/4 cup
- Lemon juice: 60 ml, or 1/4 cup
- Olive oil: 30 ml, or 1/8 cup (2 tablespoons)
Use raw, firm Brussels sprouts and an apple you enjoy eating fresh. The lemon juice gives the dressing its tart flavor and helps slow browning in the cut apple; pumpkin seeds add crunch.
The cup measurements are approximate because the size of the cuts affects how much fits in a cup. For the most consistent result, weigh the Brussels sprouts and apple. Freshly squeezed or bottled lemon juice works.
How do you make Brussels sprouts salad?
- Wash your hands, then rinse the Brussels sprouts and apple under running water.
- Trim the stem ends of the Brussels sprouts and remove any damaged outer leaves.
- Slice the Brussels sprouts thinly with a knife or mandoline, and dice the apple. Use the mandoline’s hand guard if you choose that tool.
- Whisk the lemon juice and olive oil together in a small bowl.
- Combine the Brussels sprouts, apple and pumpkin seeds in a large bowl. Pour over the dressing and toss until evenly coated.
- Serve immediately, dividing the Brussels sprouts salad into 4 equal portions.
Slice the Brussels sprouts as thinly as you can for a less dense, easier-to-chew salad. If you prefer a softer texture, toss the shredded sprouts with the dressing first, then prepare the apple and seeds while they sit.
Why does it fit a detox-style meal?
Brussels sprouts salad fits a detox-style meal because it is a vegetable-based dish with fiber and fresh flavors. It does not remove toxins from the body or replace medical care.
The liver and kidneys do most of the body’s detoxification; the lungs and gut also help eliminate waste. Sweat removes only trace amounts. Eating a varied diet and staying hydrated support normal body functions, but no single salad performs a special cleanse.
Raw Brussels sprouts can cause gas for some people. If you are sensitive to high-fiber foods, start with a smaller portion and increase it gradually. People taking warfarin should keep their vitamin K intake consistent and ask their clinician before making a major change to how much they eat; do not stop medication.
What is the nutrition per serving?
One serving is approximately one-quarter of the finished Brussels sprouts salad. Exact calories and nutrient amounts have not been calculated and will vary with the ingredients and portion size.
| Nutrition feature | What the recipe provides |
|---|---|
| Fiber | Brussels sprouts, apple and pumpkin seeds contribute dietary fiber. |
| Vitamin C | Brussels sprouts and lemon juice provide vitamin C. |
| Vitamin K | Brussels sprouts provide vitamin K, which supports normal blood clotting. |
| Fat | Olive oil provides mostly unsaturated fat; pumpkin seeds also contribute fat. |
| Calories | Not calculated for this recipe. |
The apple and seeds contribute to the serving’s nutrition, so leaving them out will change the result. For a meal that needs more protein, serve the salad alongside a protein source of your choice.
How should you store and meal-prep it?
Refrigerate Brussels sprouts salad promptly in a covered container at 4°C (40°F) or below. Keep it for up to 2–3 days, and discard it sooner if it becomes slimy, smells sour or shows other signs of spoilage. Do not leave it at room temperature for more than 2 hours.
For the best crunch, refrigerate the shredded Brussels sprouts and dressing separately, and keep the pumpkin seeds in a sealed container. Cut and add the apple when you are ready to serve, then toss everything together. If you pack the salad fully assembled, the apple may brown and the seeds may soften, although the lemon juice helps slow browning.
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Ai Detox Recipe Generator →Frequently asked questions
Can I use frozen Brussels sprouts?
Frozen Brussels sprouts tend to be softer than fresh ones. Cook them according to the package directions and chill them before adding them to the salad.
Can I use a food processor to shred the Brussels sprouts?
Yes. Use the slicing disc to shred trimmed Brussels sprouts, following the appliance’s safety instructions.
What can I use instead of pumpkin seeds?
Sunflower seeds can provide a similar crunch. Check package labels if you need to avoid a particular allergen.