Broccoli Slaw: Easy 15-Minute Recipe

Broccoli slaw is a crunchy salad of shredded broccoli and other vegetables with a tangy dressing that takes 15 minutes to prepare and makes 4 servings.

This version uses a bagged broccoli slaw mix for convenience and adds apple for sweetness. Serve it as a side dish or pair it with a protein for a more substantial meal. For more vegetable-forward ideas, see these detox salad recipes.

What ingredients do you need for broccoli slaw?

• 4 cups broccoli slaw mix, about 360 g
• 1 cup thinly sliced apple, about 110 g
• 1/4 cup plain, unsweetened yogurt, about 60 g
• 2 tablespoons apple cider vinegar, 30 ml
• 1 tablespoon olive oil, 15 ml
• 1 teaspoon honey, 5 ml
• 1/4 teaspoon salt, about 1.5 g
• 1/8 teaspoon ground black pepper, about 0.3 g

Broccoli slaw mix usually contains shredded broccoli stems and may also include carrots or cabbage. The weight of a cup varies with the size of the shreds, so use the package weight as a guide if you have a kitchen scale.

Choose a crisp apple that you enjoy eating raw. Plain yogurt gives the dressing a creamy texture without needing a separate mayonnaise-based dressing.

How do you make broccoli slaw?

1. Prepare the broccoli slaw mix according to its package directions. If it is labeled ready to eat, there is no need to wash it again.
2. Rinse the apple under running water, then core and thinly slice it. Measure 1 cup and place it in a large bowl with the broccoli slaw mix.
3. Whisk the yogurt, apple cider vinegar, olive oil, honey, salt and pepper in a small bowl until combined.
4. Toss the dressing with the broccoli slaw mix and apple until evenly coated.
5. Serve immediately, dividing the broccoli slaw into 4 portions, or cover and refrigerate it for later.

For another combination of ingredients, try the ai detox recipe generator.

Slice the apple into thin strips so it mixes easily with the shredded vegetables. If the dressing seems thick, stir it thoroughly before adding it; the vinegar will help loosen the yogurt. Toss just before serving for the crispest texture.

Why does broccoli slaw fit a detox-style meal?

Broccoli slaw can be part of a balanced eating pattern that includes vegetables and other fiber-containing foods. Its fresh ingredients and simple dressing make it an easy side for a variety of meals.

It does not cleanse the body or remove toxins. The liver and kidneys do most of the body's detoxification, while the lungs and gut also help eliminate waste. Eating a varied diet and staying hydrated support normal body functions; no single salad is required for detoxification.

What nutrition does broccoli slaw provide per serving?

One serving is one-quarter of the finished broccoli slaw. The ingredients contribute several nutrients, although the amounts depend on the mix and yogurt you choose.

A verified calorie or nutrient total per serving is not available for this recipe. For a numerical estimate, enter the exact ingredient quantities and product labels into a nutrition calculator and set the yield to 4 servings. Dressing ingredients and the proportions of vegetables in packaged mixes can change the result.

How should you store and meal-prep broccoli slaw?

For the best texture, prepare the dressing and apple separately from the broccoli slaw mix, then toss them together when you are ready to eat. Store prepared ingredients in covered containers in the refrigerator. Check the dates and storage instructions on the packaged mix and yogurt, and use the earliest applicable date.

Keep prepared broccoli slaw refrigerated at 40°F (4°C) or below. For best texture, eat it within 24 hours; use refrigerated leftovers within 2–3 days, or sooner if an ingredient's label requires it. The apple and vegetables may soften as they sit in the dressing.

Do not leave broccoli slaw at room temperature for more than 2 hours, or more than 1 hour when the temperature is above 90°F (32°C). Discard it if it develops mold, an unusual odor or a slimy texture, but do not rely on smell alone to judge whether food is safe.

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