Apple Detox Salad: A 15-Minute Recipe

Apple detox salad is a crisp mix of apple, cabbage, carrot, walnuts and lemon dressing that takes 15 minutes to make and serves 2.

It is one of several simple detox salad recipes built around fruit and vegetables. Serve this apple salad as a light side or add it to a meal for extra crunch.

What ingredients do you need for apple salad?

Gather the following ingredients for 2 servings. The weights are approximate; measuring the chopped produce by volume is fine for this recipe.

• 190 g apple, chopped, about 1½ cups
• 140 g green cabbage, thinly sliced, about 2 cups
• 110 g carrot, grated or cut into thin matchsticks, about 1 cup
• 30 g walnuts, roughly chopped, about ¼ cup
• 15 g fresh parsley, chopped, about ¼ cup
• 30 ml lemon juice, 2 tablespoons or ⅛ cup
• 15 ml olive oil, 1 tablespoon or 1/16 cup

Choose a firm apple that holds its shape when chopped. Slice the cabbage thinly enough to mix easily with the apple and carrot; larger pieces can make the salad harder to dress evenly.

How do you make apple salad?

Use a large bowl so there is enough room to toss everything without crushing the apple. A small bowl or jar works for mixing the dressing.

1. Wash the apple, cabbage, carrot and parsley under running water. Chop the apple and parsley, slice the cabbage, and grate or cut the carrot.
2. Whisk the lemon juice and olive oil together in the large bowl until combined.
3. Add the apple, cabbage, carrot and parsley to the dressing. Toss until the produce is evenly coated.
4. Fold in the chopped walnuts, saving a little for the top if you like.
5. Divide the apple salad between 2 plates or bowls and serve.

For another combination based on ingredients you have, try the AI detox recipe generator.

Why does apple salad fit a detox-style menu?

Apple salad fits a detox-style menu as a produce-rich meal or side, not because it removes toxins. The apple, cabbage and carrot provide dietary fiber, while the walnuts and olive oil contribute fats that make the salad more substantial.

The liver and kidneys do most of the body’s detoxification, while the lungs and gut also help eliminate waste. There is no evidence that this apple salad performs a special detoxifying action. It can simply be part of a varied eating pattern that supports normal health.

What is the nutrition per serving of apple salad?

One serving is half the prepared recipe. The table describes what the ingredients contribute; it is not a calculated nutrient analysis.

A verified calorie or nutrient total per serving is not available for this recipe. Amounts will vary with the size of the apple, how the ingredients are measured and any substitutions. For a more filling meal, serve the apple salad alongside a protein-containing food.

How should you store or meal-prep apple salad?

For the best texture, eat the apple salad soon after making it. The lemon dressing helps slow browning on the cut apple, though some color change can still occur.

To prepare ahead, store the washed, cut cabbage and carrot in a covered container in the refrigerator. Keep the dressing and walnuts separate, then chop the apple and toss everything together shortly before serving. This keeps the walnuts crisp and limits the time the cut apple is exposed to air.

Refrigerate leftovers in a covered container at 4°C (40°F) or below. For best quality, eat them within 24 hours; discard them after 2 days or sooner if they develop an unusual odor or texture. Do not leave the salad at room temperature for more than 2 hours.

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