Raspberry Detox Smoothie: 5-Minute Recipe
A raspberry detox smoothie is a blended raspberry-and-water drink that takes 5 minutes to make and yields 1 serving.
For another personalized combination, try the ai detox recipe generator. You can also browse the best detox smoothies for more ideas.
What ingredients do you need?
- Raspberries: 150 g, about 1 cup, fresh or frozen and unsweetened
- Cold water: 240 mL, about 1 cup
This simple raspberry detox smoothie has a bright, tart flavor and a drinkable consistency. Frozen raspberries make it colder and somewhat thicker; fresh raspberries produce a lighter texture.
For the closest match to the nutrition estimates below, weigh the raspberries. Cup measurements are approximate because the size and packing of the berries can vary. Choose unsweetened fruit if you want to avoid added sugar.
How do you make a raspberry detox smoothie?
- Rinse fresh raspberries gently under cold running water and discard any that are moldy. If using frozen raspberries, follow the package instructions.
- Add the raspberries and cold water to a blender.
- Blend until the berries are broken down and the drink is as smooth as your blender can make it. Raspberry seeds will still be present.
- Pour into a glass and serve immediately. Stir before drinking if the mixture begins to separate.
No steeping is needed. If you make the raspberry detox smoothie ahead, refrigerate it promptly in a covered container and drink it within 24 hours. Discard it sooner if it develops an off smell or shows signs of spoilage.
Blending retains the fruit in the drink rather than leaving it behind as a garnish. The result is different from steeped fruit water: you consume the raspberries, including their fiber and natural sugars.
Why might it support your body's normal detoxification?
The raspberry detox smoothie provides water for hydration and whole raspberries for nutrients. Your liver and kidneys do most of your body's detoxification; the lungs and gut also help eliminate waste. Sweat removes only trace amounts.
Raspberries provide fiber, which supports regular bowel movements, and vitamin C, which contributes to normal body functions. Blending the berries keeps their fiber in the drink. There is no evidence that this particular raspberry detox smoothie removes toxins or improves your body's normal detoxification processes.
Think of the name as a description of a fruit-based drink, not a medical claim. The smoothie can fit into a varied diet, but it is not a substitute for medical care or a treatment for a health condition.
What swaps and variations can you try?
For a creamier raspberry detox smoothie, replace 60 mL, or 1/4 cup, of the water with about 60 g, or 1/4 cup, of plain yogurt. Use a dairy-free yogurt if you prefer. Yogurt changes the flavor and nutrition, so the estimates below will no longer apply.
For a colder drink, use frozen raspberries instead of fresh ones. You can also adjust the amount of water: a little less makes the mixture thicker, while a little more makes it easier to sip. Start with the listed amount if you want to try the recipe as written.
Skip raspberries if you have a known raspberry allergy. If serving the drink to someone with a dietary restriction, check the labels of any optional ingredients as well.
What is the nutrition per serving?
The following estimates are for the full recipe, using 150 g of raw raspberries and plain water. They are calculated from the supplied USDA values for raw raspberries; actual amounts can vary with the fruit and any changes you make.
| Nutrient | Approximate amount per serving |
|---|---|
| Calories | 78 kcal |
| Carbohydrates | 17.9 g |
| Fiber | 9.8 g |
| Total sugars | 6.6 g |
| Protein | 1.8 g |
| Fat | 1.0 g |
| Vitamin C | 39.3 mg |
| Potassium | 227 mg |
The total sugars listed are naturally present in the raspberries; the basic recipe contains no added sugar. Carbohydrates include both fiber and sugars. These figures describe a blended smoothie in which all the fruit is consumed, not water that has merely been infused with berries.
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Ai Detox Recipe Generator →Frequently asked questions
Can I double the raspberry detox smoothie recipe?
Yes. Use 300 g, or about 2 cups, of raspberries and 480 mL, or about 2 cups, of water to make 2 servings. Blend in batches if needed.
Can I use raspberry juice instead of whole raspberries?
You can, but the result will have a different texture and nutrition profile. Juice generally contains less fiber than whole raspberries, and sweetened juice can add sugar.