Matcha Detox Smoothie: Recipe and How to Make It
A matcha detox smoothie is a blended drink made with matcha, banana, spinach and milk that takes 5 minutes to prepare and makes 1 serving. For another combination, try the AI detox recipe generator.
This recipe blends whole fruit and spinach into the drink rather than straining them out. For more ideas, see the best detox smoothies.
What ingredients do you need?
- 240 ml (1 cup) milk
- 120 g (about 3/4 cup sliced) peeled banana
- 30 g (1 cup) fresh spinach
- 2 g matcha (1 teaspoon, or 1/48 cup)
The banana adds sweetness and helps thicken the smoothie. Use a ripe banana for a sweeter drink, or use frozen banana pieces if you prefer it colder and thicker.
Wash the spinach under running water before adding it to the blender. Measure the matcha rather than pouring it directly from the container: its flavor can become strong quickly.
How do you make a matcha detox smoothie?
- Pour the milk into a blender.
- Add the banana, spinach and matcha.
- Blend until the spinach and matcha are evenly incorporated and the mixture is smooth.
- Taste the smoothie and blend briefly again if it needs mixing, then pour it into a glass.
If the smoothie is too thick to pour, blend in a small splash of milk. If using frozen banana, let the pieces soften slightly if your blender has trouble processing them.
Serve the smoothie immediately for the best texture. To save it, transfer it to a clean, covered container, refrigerate promptly and drink it within 24 hours for best quality; shake or stir before drinking. Do not leave it at room temperature for more than 2 hours.
Why is it called a detox smoothie?
The name describes a smoothie made with ingredients often associated with wellness, not a drink proven to remove toxins. The liver and kidneys do most of the body's detoxification, while the lungs and gut help eliminate waste. Fluids support hydration and normal organ function.
Blending keeps the fiber from the banana and spinach in the drink, and that fiber can support regular bowel movements. Matcha contains plant compounds, but there is no good evidence that this particular smoothie cleanses the body or improves its detoxification process.
What swaps and variations can you make?
Use an unsweetened, fortified plant milk in place of dairy milk if you prefer. Check its label if protein or calcium matters to you: plant milks vary, and some contain less protein than dairy milk.
For a colder smoothie, use frozen banana instead of fresh banana, keeping the amount the same. You can also use less matcha for a milder flavor. Add it gradually when you next make the recipe, since the taste and caffeine content depend on the amount and product used.
A note on safety: Matcha contains caffeine. If you are pregnant or breastfeeding, or are making the smoothie for a child, ask a healthcare professional about an appropriate caffeine intake. Spinach contains vitamin K; if you take warfarin, ask your clinician how to keep your vitamin K intake consistent rather than making a sudden dietary change.
What is the nutrition per serving?
The full recipe makes 1 serving. Its exact calories and nutrient amounts depend on the milk, banana and matcha you use, so check their labels and add the amounts for the quantities in your glass if you need a precise total.
| Nutrient or component | What this serving provides |
|---|---|
| Carbohydrate | Comes mainly from the banana and milk. |
| Fiber | Comes from the banana and spinach; it remains in the smoothie because the produce is blended rather than strained. |
| Protein | Comes mainly from dairy milk; the amount changes with a milk substitute. |
| Vitamins and minerals | Spinach contributes vitamin K and folate. Dairy milk contributes calcium; fortified plant milks can also provide it. |
| Caffeine | Comes from the matcha; the amount varies by product and serving. |
The smoothie is not a substitute for a varied diet. If you add toppings or sweeteners, include those when calculating nutrition for the serving.
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Ai Detox Recipe Generator →Frequently asked questions
Does matcha need to be brewed before blending?
No. Add the matcha powder directly to the blender with the other ingredients.
What kind of matcha works in a smoothie?
Culinary matcha is suitable for blending. Choose plain matcha rather than a sweetened matcha drink mix if you want to control the sweetness.
Will this smoothie taste like spinach?
The banana softens the spinach flavor, although you may still notice some earthy or grassy notes from the spinach and matcha.