Lemon Balm Chamomile Tea: Recipe and How to Make It

Lemon balm chamomile tea is a lemony, floral herbal infusion that takes about 2 hours 10 minutes to prepare and makes about 2 cups (475 ml).

What is lemon balm chamomile tea?

Lemon balm chamomile tea combines the leaves of lemon balm with chamomile flowers. It is naturally caffeine-free when made with these herbs alone, although a commercial blend may contain other ingredients.

This recipe is one way to enjoy herbal detox tea as a hydrating drink. Lemon balm gives it a citrus-like aroma without lemon juice, while chamomile adds a soft floral flavor.

How do you make lemon balm chamomile tea?

This version starts with freshly boiled water and finishes with a 2-hour refrigerated steep. Allow about 10 minutes to prepare the herbs and cool the container before refrigerating it; cooling time can vary.

Ingredients

• 475 ml (2 cups) freshly boiled water
• About 5 g (1/4 cup loosely packed) fresh lemon balm leaves, washed
• About 2 g (1 tablespoon, or 1/16 cup) dried food-grade chamomile flowers

Method

1. Place the lemon balm and chamomile in a heatproof container.
2. Pour the freshly boiled water over the herbs and cover loosely.
3. Cool the container promptly in a bowl of cool water, changing the water as it warms.
4. Refrigerate the covered tea for 2 hours.
5. Strain out the herbs and serve the tea cold, or reheat it until warm.

For another personalized combination, use the ai detox recipe generator.

Use herbs sold for food or tea, rather than ornamental plants that may have been treated with chemicals. Dried flowers vary in size, so the gram amount is a useful guide if you have a kitchen scale. The finished volume is approximate because the herbs absorb some water.

Keep the finished tea refrigerated and drink it within 24 hours for best flavor. Discard it sooner if it becomes cloudy, slimy or sour-smelling, and do not leave it at room temperature for more than a few hours.

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What does lemon balm chamomile tea do for detox?

Lemon balm chamomile tea provides water, which supports normal hydration. It has not been shown to detoxify the body or remove toxins beyond the work your body already does.

The liver and kidneys do most of the body's detoxification, while the lungs and gut also help eliminate waste. Sweat removes only trace amounts. Tea can contribute to fluid intake, but it does not replace these processes or provide a special detox effect.

How much lemon balm chamomile tea should you drink, and when?

There is no established amount of lemon balm chamomile tea needed for a detox benefit. A cup is a practical serving; drink it when you enjoy it rather than following a detox schedule.

Because the herbs are naturally caffeine-free, some people prefer this tea in the evening. It is not a proven sleep treatment, and effects can vary. If you use a packaged blend, check its label for caffeine or additional herbs.

What are the side effects of lemon balm chamomile tea?

Chamomile can cause an allergic reaction, particularly in people allergic to ragweed, daisies or related plants. Stop drinking the tea if you develop symptoms such as a rash. Seek urgent medical help for trouble breathing or swelling of the face or throat.

Ask a healthcare professional before drinking lemon balm chamomile tea regularly if you are pregnant or breastfeeding, or if you take warfarin, sedatives or thyroid medication. Check with a child's healthcare professional before serving herbal tea to children. If you sweeten a serving, do not give honey to infants under 1 year old.

FAQs about lemon balm chamomile tea

Can you use tea bags instead of loose herbs?

You can use tea bags containing lemon balm and chamomile, but their strength and ingredient amounts may differ from this recipe. Check the label and follow its preparation instructions, especially if it specifies how to brew the tea safely.

What if the flavor is too strong?

Dilute the strained tea with water to taste. For a milder batch next time, use less of either herb while keeping the same 2-hour refrigerated steep.