Flaxseed Detox Smoothie: Recipe and Nutrition

A flaxseed detox smoothie is a blended drink of ground flaxseed, strawberries, banana, spinach and water that takes 5 minutes to prepare and makes 1 serving.

Use the ai detox recipe generator to customize a recipe, or browse the best detox smoothies for more ideas.

What ingredients do you need?

7 g ground flaxseed (about 1 tablespoon, or 1/16 cup)
150 g strawberries (about 1 cup, chopped), fresh or frozen
100 g banana (about 2/3 cup, sliced)
30 g fresh spinach (about 1 cup, loosely packed)
240 ml water (about 1 cup)

Use ground flaxseed rather than whole seeds so it blends evenly. Measurements for produce are approximate: the weight is the more consistent guide, especially for spinach, which can be packed loosely or tightly into a cup.

Frozen strawberries make the smoothie colder and thicker without ice. If using fresh strawberries, remove their tops before measuring; peel the banana before slicing and measuring it.

How do you make a flaxseed detox smoothie?

Wash the fresh spinach and any fresh strawberries under running water.
Add the water, spinach, strawberries, banana and ground flaxseed to a blender.
Blend until smooth, stopping to scrape down the sides if needed.
Pour into a glass and serve.

No steeping or soaking is required. If the smoothie is too thick to pour, blend in a little more water; if it is thinner than you like, use frozen strawberries next time.

For the best flavor, drink it soon after blending. If making it ahead, refrigerate it in a covered container and drink it within 24 hours. Stir or shake before serving, as the ingredients can separate; discard it sooner if it smells sour or shows signs of spoilage.

Why is it called a detox smoothie?

The name describes a smoothie made with water and fiber-containing ingredients, not a drink that removes toxins. The liver and kidneys do most of the body's detoxification; the lungs and gut also help eliminate waste, while sweat removes only trace amounts.

Water supports hydration, and the ground flaxseed contributes fiber. Fiber can help support regular bowel movements, particularly alongside enough fluid. Flaxseed also contains alpha-linolenic acid, a plant-based omega-3 fat.

There is no evidence that this particular flaxseed detox smoothie speeds up detoxification. It can be part of a balanced diet, but it is not a substitute for medical care or a treatment for digestive symptoms.

If you are not used to fiber-rich foods, start with a smaller amount of flaxseed and increase it gradually; adding fiber too quickly can cause bloating. Ask a clinician or pharmacist before using flaxseed regularly if you have a bowel obstruction, swallowing difficulties or take medicines. Seek medical care for severe abdominal pain or persistent vomiting.

How can you change the recipe?

Change the fruit

Swap the strawberries for another fruit you enjoy, keeping a similar amount for a comparable texture. Frozen fruit will generally make the smoothie thicker than fresh fruit.

Adjust the greens

Use less spinach for a milder flavor, or leave it out if you prefer. The smoothie will still contain ground flaxseed, fruit and water, but its nutrient content will change.

Adjust the consistency

Add water a little at a time for a thinner drink. For a thicker smoothie, reduce the water slightly or use frozen fruit; blending time may vary with your equipment.

What is the nutrition per serving?

The recipe makes 1 serving. The table shows the approximate contribution from 7 g of ground flaxseed only, calculated from the supplied USDA flaxseed values. It is not the total nutrition for the smoothie: the fruit and spinach add calories, carbohydrates, fiber and other nutrients.

Nutrient from flaxseed	Approximate amount per serving
Energy	37 kcal
Fiber	1.9 g
Total carbohydrate	2.0 g
Protein	1.3 g
Fat	3.0 g
Calcium	18 mg
Potassium	57 mg

The carbohydrate figure includes fiber. The smoothie’s total nutrition will vary with the produce and any substitutions; the available ingredient data do not support a complete per-serving calculation.