Cucumber Kiwi Smoothie: Recipe and Nutrition
A cucumber kiwi smoothie blends cucumber, kiwi and water into a fresh drink in 10 minutes and makes 2 servings.
This fruit-forward variation of a cucumber detox smoothie keeps the produce in the blender rather than straining it out. It has a light texture, a tart-sweet flavor and no added sugar.
What ingredients do you need?
- 200 g cucumber (about 1½ cups chopped), with peel
- 180 g green kiwi (about 1 cup sliced), peeled
- 240 ml cold water (1 cup)
Choose ripe kiwi that gives slightly when pressed. Its sweetness balances the cucumber, so taste the finished smoothie before deciding whether it needs anything else.
Leave the cucumber peel on for this recipe; it contributes to the nutrition estimates below. Wash both fruits under running water before cutting, even though you will peel the kiwi.
If kiwi has caused itching or hives, avoid it and ask a clinician about a possible allergy. Seek emergency care if eating it causes trouble breathing or swelling of the tongue or throat.
How do you make a cucumber kiwi smoothie?
- Wash the cucumber and kiwi under running water.
- Chop the cucumber, then peel and slice the kiwi.
- Blend the cucumber, kiwi and cold water until smooth. Pause and add a little extra water if the blender needs help moving the ingredients.
- Divide the smoothie between 2 glasses and serve.
For another combination, try the ai detox recipe generator.
No steeping is needed. For a smoother texture, blend a little longer rather than straining; straining removes some of the fruit and vegetable pulp.
Refrigerate leftovers promptly in a covered container and drink within 24 hours. Separation can happen as the smoothie sits, so stir or shake it before serving. Discard it if it becomes slimy or develops a sour smell.
Why might it support the body's detox processes?
The cucumber kiwi smoothie supplies water and can contribute to hydration. The liver and kidneys do most of the body's detoxification; the lungs and gut also help eliminate waste, while sweat removes only trace amounts. This smoothie does not flush toxins or replace those organs' work.
Because the recipe blends the produce rather than extracting its juice, the finished drink retains its fiber. Fiber supports regular bowel movements, while the kiwi supplies vitamin C, a nutrient involved in normal immune function.
The benefits come from the ingredients as part of an overall eating pattern, not from a proven special detox effect of the drink. Plain water and a varied diet can also support normal body functions.
What swaps and variations work?
Keep the cucumber and kiwi as the base, then adjust the water to suit your blender and preferred texture. A little more water makes the smoothie thinner; less water makes it thicker, although you may need to stop and scrape down the blender.
For a colder drink, replace some of the water with ice. You can also use chilled cucumber and kiwi so the smoothie is cold without becoming more diluted as the ice melts.
If the kiwi tastes very tart, use a riper one rather than automatically adding a sweetener. Removing the cucumber peel will give the drink a milder color and flavor, but it will also change its nutrient content from the estimates below.
What is the nutrition per serving?
These are approximate values for one of 2 equal servings, calculated from the supplied raw cucumber and green kiwi values. They include the cucumber peel and all the blended produce; water adds no calories. Actual values vary with fruit size, ripeness and any changes you make.
| Nutrient | Per serving |
|---|---|
| Calories | 70 kcal |
| Carbohydrates | 16.9 g |
| Fiber | 3.2 g |
| Total sugars | 9.8 g |
| Protein | 1.7 g |
| Fat | 0.6 g |
| Vitamin C | 86 mg |
| Potassium | 428 mg |
The sugars shown occur naturally in the cucumber and kiwi; the base recipe has no added sugar. This is a light drink rather than a substantial source of protein, so consider what else you need if serving it with a meal.
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Ai Detox Recipe Generator →Frequently asked questions
Can I leave the kiwi seeds in?
Yes. The small seeds are edible and can be blended with the rest of the kiwi.
Can I make this without a high-speed blender?
Yes. Cut the produce into smaller pieces and blend with the water until the texture is as smooth as your blender allows.
Does the smoothie need added sweetener?
Not necessarily. Ripe kiwi provides natural sweetness, so taste the smoothie before adding anything.