Chamomile Lavender Tea: Recipe and Preparation

Chamomile lavender tea is an herbal infusion of chamomile flowers and culinary lavender that takes about 2 hours and 10 minutes to make and yields about 2 cups (480 mL).

What is chamomile lavender tea?

Chamomile lavender tea combines the mild, apple-like flavor of chamomile with the floral taste of lavender. It is naturally caffeine-free when made with just these herbs and water, although a commercial blend may contain other ingredients.

It is one option among herbal detox teas, a name often used for herbal drinks marketed for hydration or relaxation. The name does not mean the tea removes toxins from the body.

How do you make chamomile lavender tea?

This recipe uses a short preparation period followed by a refrigerated steep. It makes about 2 servings of 1 cup (240 mL) each.

Ingredients

• 480 mL water, about 2 US cups
• 2 g dried chamomile flowers, about 1 tablespoon or 1/16 cup
• 0.5 g dried culinary lavender buds, about 1/2 teaspoon or 1/96 cup

Use herbs sold for food or tea, rather than decorative flowers or scented products. The spoon measurements are approximate because the size and density of dried flowers vary; use a scale if you want a more consistent blend.

Method

1. Place the chamomile and lavender in a heatproof jug or container.
2. Pour the just-boiled water over the herbs and cover loosely.
3. Cool the container in a cold-water bath until it is no longer steaming, then refrigerate promptly.
4. Steep in the refrigerator for 2 hours, or up to 4 hours for a stronger flavor.
5. Strain out the flowers and serve the tea chilled, or gently reheat a portion if you prefer it warm.

For another combination tailored to your preferences, use the AI detox recipe generator.

Start with the smaller amount of lavender in the recipe: its flavor can easily dominate the chamomile. If the infusion tastes too floral, use fewer lavender buds next time rather than adding more chamomile after steeping.

Keep the strained tea refrigerated and drink it within 24 hours for the best flavor. Discard it after 2–3 days, or sooner if it becomes cloudy, slimy or sour-smelling. Do not leave it at room temperature for more than a few hours.

Does chamomile lavender tea help with detox?

Chamomile lavender tea can contribute to your fluid intake, but there is no established evidence that this particular drink increases the body's detoxification. Its main practical benefit is giving you a flavored, caffeine-free way to drink water.

The liver and kidneys do most of the body's detoxification, while the lungs and gut also help eliminate waste. Sweat removes only trace amounts. Drinking enough fluid supports normal body function; it does not make the tea a cleanser or a substitute for medical care.

How much chamomile lavender tea can you drink, and when?

There is no established detox dose or required schedule for chamomile lavender tea. A cup is a reasonable serving to enjoy when you want a warm or chilled caffeine-free drink; adjust the amount to your taste and usual fluid needs.

Some people enjoy it in the evening because it is caffeine-free and has a gentle aroma. That does not guarantee better sleep, and this recipe has not been established as a treatment for insomnia. If you use a packaged blend, check its ingredients for added caffeine or other herbs.

What are the side effects of chamomile lavender tea?

Chamomile can cause an allergic reaction, particularly in people who are allergic to ragweed, daisies or related plants. Stop drinking the tea if you develop a reaction; seek urgent medical help for trouble breathing or swelling of the face or throat.

Check with a healthcare professional before using chamomile lavender tea regularly if you take warfarin or other blood thinners, or medicines that cause drowsiness. Interactions are possible, and the amount of herbal compounds in a homemade infusion is not standardized. Do not stop or change prescribed medication because of the tea.

If you are pregnant or breastfeeding, or want to serve the tea to a child, ask a healthcare professional first because safety information for herbal preparations is limited. Use only food-grade lavender buds, not lavender essential oil.

FAQs

The questions below cover serving ideas and simple recipe variations.

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