Avocado Mango Smoothie: Recipe and Nutrition
An avocado mango smoothie is a creamy blend of avocado, mango and water that takes 5 minutes to prepare and makes 2 small servings. Use the ai detox recipe generator to explore other combinations, or see the avocado detox smoothie for another avocado-based recipe.
What ingredients do you need for an avocado mango smoothie?
- Avocado: 100 g, about 2/3 cup diced flesh
- Mango: 150 g, about 1 cup diced flesh, fresh or frozen
- Water: 240 ml, about 1 cup
Measure the avocado and mango after removing their peels and pits. The cup measurements are approximate; weighing the flesh gives you the closest match to the nutrition estimates below.
Choose a ripe avocado that gives slightly when gently pressed. Ripe mango adds sweetness without a sweetener. If using frozen mango, choose unsweetened pieces and add them straight to the blender.
How do you make an avocado mango smoothie?
- Wash the avocado and fresh mango under running water, then remove their peels and pits.
- Dice the flesh and measure 100 g of avocado and 150 g of mango.
- Add the water, avocado and mango to a blender.
- Blend until smooth, stopping to scrape down the sides if needed.
- Divide between 2 glasses and serve.
For a thinner avocado mango smoothie, blend in a little more water. For a thicker texture, start with slightly less water and add more as needed; the flavor will be more concentrated.
Refrigerate any leftovers promptly in a covered container and drink them within 24 hours for best flavor. Stir before serving if the smoothie separates, and discard it if it smells sour or shows other signs of spoilage.
How does an avocado mango smoothie support detox?
An avocado mango smoothie can contribute water and fruit to a varied diet, but it does not remove toxins from your body. The liver and kidneys do most of that work; the lungs and gut also help eliminate waste, while sweat removes only trace amounts.
Because the fruit is blended rather than strained out, the smoothie retains its fiber. The recipe also provides water for hydration. Neither effect makes the drink a cleanse or a substitute for normal meals or medical care.
What swaps and variations work in an avocado mango smoothie?
Use frozen mango for a colder, thicker drink, or fresh mango for a softer blend. If frozen pieces are difficult for your blender to process, add the water first and pause to scrape down the sides as needed.
For a tangier flavor, add a squeeze of lime. For a creamier version, replace some or all of the water with milk or unsweetened yogurt. These additions change the flavor and, in the case of milk or yogurt, the nutrition.
You can also adjust the balance of fruit: more mango makes the smoothie fruitier, while more avocado makes it richer. For a different blend centered on the same fruit, see the mango detox smoothie. Any change to the fruit amounts will change the per-serving estimates below.
What is the nutrition per serving?
The following estimates are for half the recipe, made with 100 g of raw avocado, 150 g of raw mango and water. The whole recipe contains approximately 250 kcal. Actual values vary with the fruit, the amounts used and any additions.
| Nutrient | Approximate amount per serving |
|---|---|
| Energy | 125 kcal |
| Carbohydrate | 15.5 g |
| Fiber | 4.6 g |
| Total sugars | 10.6 g |
| Fat | 7.6 g |
| Protein | 1.6 g |
| Vitamin C | 32.3 mg |
| Potassium | 369 mg |
The sugars listed are naturally present in the fruit; the base recipe has no added sweetener. Most of its fat comes from the avocado. This is a small serving, so consider it a snack or part of a meal rather than assuming it provides everything a meal needs.
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Ai Detox Recipe Generator →Frequently asked questions
Can I make an avocado mango smoothie in a food processor?
Yes. Process the fruit first, then add the water gradually. The texture may be less smooth than with a blender.
Can I use an unripe avocado?
A ripe avocado blends more easily and gives the smoothie a creamier texture. An unripe one may leave firm pieces and have a less pleasant flavor.
Why did my avocado mango smoothie turn brown?
Avocado can darken when exposed to air. Color alone does not establish whether a smoothie is safe; refrigerate it promptly and discard it if it smells sour or shows other signs of spoilage.