What Does Detox Water Do?
Detox water is a refreshing drink. It is used primarily as a weight loss supplement and is thought to detoxify the body internally. Detox water is becoming more and more popular. It’s also called detox tea, detox juice, or detox smoothie. While there is no direct scientific evidence of its value in the health and wellness space, drinking detox water can help remove toxins from your system and can help if you want to lose weight.
The most common ingredients are citrus fruits like lemon and lime, as well as cucumber, cayenne pepper, ginger root, basil, apple and mint leaves which are packed with vitamin C.
Other popular additions include apple cider vinegar and turmeric powder. There are many proven health benefits of detox water. It can help with weight loss, improve your skin, regulate body temperature, and boost your immunity, to name but a few.
Contents
What is Detox Water?
Detox water is a natural product that is used to purify the body and eliminate toxins from the body. This is done by combining various ingredients into a single drink. These ingredients help in cleansing, healing the body, and body detox.
It is best to start your day with detox water because it helps in flushing out the toxins from your system. By drinking this type of water, you will be able to boost your overall health and well-being. It also helps with digestive and bowel health, staying hydrated, reducing stress levels, and it helps with sleep improvement.
Detox juices are made from fresh fruits and vegetables (that are juiced) to eliminate toxins from the body. The juicing removes the water from the food, allowing it to be absorbed into the bloodstream more quickly than it would otherwise be.
This is why detox water is so effective at cleansing the body of toxins like heavy metals, pesticides, and other chemicals found in our food supply. They also help boost our immunity by providing nutrients that support the immune system, like reducing inflammation and boosting white blood cell production.
Benefits of detox water
Detox water is a drink that cleanses the body and aids in weight loss, as well as helping to flush toxins from the liver, kidneys, and colon. It also has antioxidants that help with weight loss.
Health benefits of Detox Water
The benefits of detox water can be found in the following areas:
Aids with Weight Loss
Detox water can help you lose weight because it works as an appetite suppressant. This means that you will feel less hungry while drinking it and therefore eat less food. It also helps your digestive system work efficiently so that you do not experience any stomach discomfort. This is why many dieticians include detox water in their weight loss program.
Liver Health
Drinking detox water is like an internal shower that can cleanse the human body and help maintain a healthy liver by flushing out toxins from your body. These toxins include alcohol, caffeine, medications, fats, sugars, and other chemicals that have accumulated over time. If your liver is not functioning properly, then you may develop liver problems such as cirrhosis or cancerous tumors in the liver (hepatocellular carcinoma).
Kidney Health
Your kidneys are responsible for filtering out toxins from your blood stream and disposing of waste products from the body. Drinking detox water improves your hydration and therefore your kidney function.
Digestive health benefits
Detox water is known to be beneficial for your digestive health. It helps eliminate toxins from your body and improves overall digestion. This is because it helps to cleanse the colon, which is one of the main parts of your digestion. The detox water also helps to improve your immune system by increasing the number of white blood cells present in your bloodstream. This increase in white blood cells leads to an improvement in your resistance against infections and other diseases that may affect you.
Detoxification
The water contains antioxidants that can help in removing toxins from your body. The antioxidants in the water boosts the body’s natural detoxification processes and help to fight against the free radicals, which are harmful for your body. This can help you to lose more weight and keep it off for longer periods.
Boost energy levels
The antioxidants present in plain water can boost your energy levels by increasing the flow of blood in your veins and arteries. This this will increase the amount of oxygenated blood going into your muscles, which will provide you with extra energy when you need it most. Infused water intake creates a more alkaline environment in the body which ensures your system is operating at optimal levels.
Maintaining a healthy blood pressure
High blood pressure can cause serious health problems like heart disease, stroke, kidney disease and even dementia. Drinking fruit-infused waters with added lemon juice balm or spearmint can reduce pressure during a stressful situation or hot weather by helping to dilate blood vessels and improve circulation.
Staying hydrated
Many diets will not work if adequate water consumption is neglected. Drinking water is important because it helps you stay hydrated. Dehydration can lead to fatigue, headaches, and dizziness. Drinking at least 3 glasses of fruit-infused water each day can help prevent dehydration from occurring if you spend time outside in hot weather or exercise vigorously throughout the day.
Boosts metabolism
Drinking detox water helps to boost metabolism by increasing levels of hydrochloric acid in your stomach. The increased amount of hydrochloric acid in your stomach makes it easier for you to digest food properly and absorb nutrients from it.
This means that even if you don’t have any food, you will still be able to eat well when you drink this type of water regularly throughout the day. It also improves digestion because it increases the amount of bile produced by the liver, which aid digestion by breaking down fat cells into smaller particles
Boosts immune function
Detox water is a natural way to boost your immune function. It has anti-inflammatory properties and contains high antioxidants, which help boost the immune system.
Detox water also contains electrolytes, which are minerals that help maintain the body’s fluid balance. Research has shown that consuming a daily dose of detox water can increase your overall immune system strength by as much as 40%.
How often should you take detox water?
Detox water has been used for centuries across cultures as a natural remedy and alternative to traditional medicine. This is because it contains many essential minerals that have been shown to have health-enhancing properties.
The answer depends on your goals. If you want to detox, then drink water when you feel like your body needs it. For example, if you’ve been drinking too much alcohol or eating too much sugar and caffeine, a detox drink will help reset the balance of minerals in your body.
If, however, you’re looking for more significant health improvements, then it’s important to stick with a detox routine for a few weeks at least. After that period, many people report feeling clearer skin, more energy, and better digestion!
1. Pomegranate & Ginger Detox Water
Ingredients:
- 1/4 cup pomegranate
- 1/2 lemon (sliced)
- 1/2-inch fresh ginger
- 1/4 cup mint
- 1 1/2 cups hot or cold water
Directions:
- Mix all the ingredients in a glass with a few sprigs of mint. This is a perfect source for vitamin C.
- Keep in refrigerator for 20 minutes.
The beneficial effects of ginger are mostly attributable to the phenolic chemicals they contain, such as shogaols and gingerols. Ginger has been shown to possess a wide variety of biological properties, including antimicrobial, antioxidant, anticancer, anti-inflammatory, neuroprotective, respiratory protective, cardiovascular protective, antiobesity, antinausea, antidiabetic, and antiemetic. In addition, ginger has been shown to protect against obesity and diabetes.
2. Chia, Cucumber, and Lemon Detox Water
Ingredients:
- 1/2 lemon
- 1/2 cucumber
- 2 tsp chia seeds
- 1 cup of hot or cold water
Directions:
- Place the water, lime, cucumber, and juice in a high-speed food processor and mix.
- Now strain out the water itself with the help of cheesecloth.
- Add chia to the water and mix.
- Allow the chia seeds to swell for at least 20 minutes, stirring regularly.
- If you want, you can also put your detox water in the refrigerator overnight.
Feel free to add more fruit, vegetables or herbs to your detox water according to your taste such as ginger, blackberry, and celery stalks. These ingredients will be better than high-sugar drinks for sweetening your detox program.
There have been hundreds of studies written on its advantages. These include a reduction in blood glucose levels, a reduction in waist circumference and weight in individuals who are overweight, and improvements in pruritic skin and stamina in runners who compete over long distances.
Conclusion
Detox Water has several benefits, including assisting with weight loss, burning more calories, and improving your health, while flushing toxins more easily from your body. This is a refreshing drink that replaces the electrolytes in your body. It can start a diet, help you lose weight, and increase immunity.
Just mix plain water with a combination of fruit and vegetables such as lemon juice, mint leaves, lime juice and cucumbers. Add ice cubes and slices of fruit if desired.
References
Baker-Tierney, M., & July, C. P. T. Shed off Pounds Quickly by Drinking These Detox Waters.
Ariyawansa, G. P., & Ramanathan, R. (2021). Antioxidative Potential and Phytochemical Content of Detox Water. Advanced Journal of Graduate Research, 10(1), 41-50.
Fitzgerald, L. J. THE HEALTH BENEFITS OF” DETOXIFICATION THERAPY” UPON THE ENDOCRINE SYSTEM.
https://www.practo.com/healthfeed/5-hidden-benefits-of-detox-water-27285/post
https://www.ndtv.com/food/health-and-weight-loss-how-detox-water-helps-with-weight-loss-1888272
Dr. Adil MBBS is an experienced medical writer and has successfully delivered various scientific meetings and materials. Combined with a passion for writing, he has honed a well-rounded perspective on the scientific knowledge that applies to his clients’ needs. He is passionate about using scientific storytelling to inspire change in clinical practice and improve the quality of patient care.
Zeynep is a Dietitian and holds B.S. in Nutrition and Dietetics. She has a wide range of experience with patients, particularly in alternative medicine, oncology nutrition, hospital dietitian, neurological disease, and bariatric field.
