Daily Water Intake Calculator
Calculate how much water you need daily based on your weight, activity level, and climate.
Why Hydration Matters
Proper hydration is essential for regulating body temperature, transporting nutrients, removing waste, and maintaining healthy skin. Dehydration can lead to fatigue, headaches, decreased cognitive function, and digestive issues. Your water needs increase with physical activity, hot weather, and certain health conditions.
Disclaimer: Individual hydration needs vary. This calculator provides general estimates. Consult a healthcare provider for personalized advice.