Sugar Detox Calculator

Track your sugar-free journey and see the health benefits timeline.

Estimated Daily Sugar Intake (grams) - leave blank to calculate from sources

Average American consumes 77g/day. WHO recommends under 25g.

Main Sugar Sources (select all that apply)

Detox Goal

Start Date (optional - to track progress)

Hidden Sugar Names to Watch For

Sugar appears on labels under many names. Watch for: sucrose, glucose, fructose, maltose, dextrose, corn syrup, high-fructose corn syrup, cane juice, fruit juice concentrate, honey, agave, maple syrup, molasses, and anything ending in "-ose".

Disclaimer: Reducing sugar intake is generally beneficial. If you have diabetes or other metabolic conditions, consult your healthcare provider before making significant dietary changes.