Macro Calculator
Calculate your daily protein, carbs, and fat needs for your specific diet and fitness goals.
Understanding Macros
Macronutrients (macros) are the three main nutrients your body needs: protein (4 cal/g) for muscle and tissue repair, carbohydrates (4 cal/g) for energy, and fats (9 cal/g) for hormones and nutrient absorption. The right balance depends on your goals, activity level, and dietary preferences.
Disclaimer: These are estimates based on general formulas. Individual needs vary based on metabolism, activity type, and health conditions. Consider consulting a registered dietitian.