Hydration Status Checker

Check your hydration level based on urine color and symptoms.

Select Your Urine Color (most recent)

Select Any Symptoms You're Experiencing

About This Tool

Urine color is one of the easiest ways to assess hydration status. Pale yellow urine typically indicates good hydration, while dark yellow or amber urine suggests you need more fluids. However, certain vitamins (especially B vitamins), medications, and foods can affect urine color. Combined with symptom assessment, this tool provides a general indication of your hydration status.

Disclaimer: This is a screening tool only. Severe dehydration requires medical attention. Urine color can be affected by medications and diet.