Caffeine Detox Calculator

Calculate your caffeine withdrawal timeline and get a personalized detox plan.

Daily Caffeine Servings (cups/cans/shots)

Primary Caffeine Sources

Years of Daily Caffeine Use

Detox Approach

About Caffeine Withdrawal

Caffeine is a stimulant that your body can become physically dependent on. When you stop consuming it, your brain has to adjust to functioning without it. The most common withdrawal symptom is headache, caused by increased blood flow to the brain. Symptoms typically start 12-24 hours after your last dose and peak around 24-48 hours.

Disclaimer: Caffeine withdrawal is generally not dangerous but can be uncomfortable. If you have heart conditions or are pregnant, consult your doctor before making changes.