When it comes to summer, nothing feels more appealing than a fresh, fruity drink to fight away the sweltering waves of the season. The drink becomes even more delicious when it has health benefits like detoxing.
Look no further if you’re also wondering what drink could be healthy but tasty enough to replace sugary drinks. We’re talking about the simple, easy, and refreshing orange-infused water!
The great thing about this drink is its endless list of variations. It’s pretty easy to make, and you can make it in bulk to store in the fridge. Keep reading to find the most straightforward recipe for making orange-flavored water this season.
What is Orange-Infused Water?
To put it simply, orange-infused water is water infused with orange slices. This citrusy drink is perfect for any season and contains many health benefits. Orange-infused water is an excellent idea for those who have trouble staying hydrated with plain water.
Benefits of Orange
As mentioned before, orange water isn’t just a delicious drink. With orange as its main ingredient, there are several benefits you can get from this flavored water.
Rich in Vitamin C
It’s no secret that orange is exceptionally rich in vitamin C. This vitamin is famous for building collagen, blood vessels, and cartilage. This beneficial element also helps reduce the intense effects of arthritis, cancer, and asthma.
If you want the secret to a healthy immune system, you should increase your C-vitamin intake. And what better way is there to do that than with sliced oranges? It also helps your body absorb iron better, battle anemia, reduce stress hormones, and even prevent DNA mutation!
Balances Blood Sugar Level
You’ve probably heard that oranges can help fight heart disease, but how? How does this fruit play such a significant role in protecting our health? The answer is fiber.
Yes, the fiber in oranges is what makes these fruits superheroes. Fiber keeps your blood sugar at a healthy level, reducing the cholesterol levels in your body. So, if you want to look out for your heart health, add a few orange slices.
Plus, this fruit can be a holy grail for those who often struggle with high blood sugar levels but also have a sweet tooth. The next time you feel like munching on a sweet snack but don’t want anything too sweet, consider a few orange slices.
Aids with Daily Calcium Requirement
Your body needs a significant amount of calcium to maintain your bone health. While there are several ways to keep up with your daily calcium intake, nothing meets the goal as quickly as an orange.
Research has shown that an orange contains around 55 mg of calcium, about 6% of the required daily intake. So, that’s another reason for you to start drinking water with sliced oranges more often.
Helps with Healthier Urine
Many people forget this upside of oranges or might overlook it, but this fruit can work wonders for your bladder. The abundance of citric acid in this fruit can help balance the pH levels of your urine.
A balanced pH level in your urine is more beneficial than you think! It helps stops calcium oxalate stones or kidney stones from forming in your body. Since these stones can lead to serious health issues, you now have another reason to use oranges well!
Orange Water Recipe
Are you wondering how to make orange water? You’re at the right place. Making this citrusy, fresh, and healthy drink is much easier than you think. There’s barely any prep time, and you probably have all the ingredients at home.
What You’ll Need:
Here is everything you’ll need to make orange water with our recipe.
- Orange slices: Of course, the recipe for orange water would be incomplete without oranges, so make sure to get a bunch of them. If you want more flavor, zest some of the peel. Be careful not to add too much, making the infused water taste bitter.
- Fresh, cold water: Whether you prefer bottled water or plain water from the tap, get as much as the recipe calls for. Make sure that the amount compliments how many oranges you’re using.
- A glass pitcher: Well, you need a container to make this drink, and what’s better than a large pitcher for a fresh, fruity drink? But if you don’t have a pitcher, don’t worry. Any other container would do. You can also use a mason jar for a smaller batch.
- Additional ingredients: Orange water isn’t limited to just oranges. You can enhance the flavor by adding other infusing ingredients. You can add sliced lemon and lime for sweet and sour lemon-orange water.
- Other options include cucumber slices, fresh mint leaves, fresh basil, rosemary, grapefruit slices, fresh ginger, cinnamon sticks, or pineapple. Add freshly-crushed pepper to your refreshing orange and mint drink for a little flavor. It may sound unusual, but it adds the perfect kick and tastes great.
- Wooden spoon: This utensil is only necessary if you want your infused drink to bring out the ingredients’ natural flavors. Before adding cold water, lightly mash all the fruit and herbs to form a pulp.
- Ice: A fruit drink won’t be refreshing without ice cubes. The coldness is what gives the drink an additional boost of freshness! But if you don’t want ice, you can leave your water pitcher in the fridge to cool.
What to Do
- First, wash any ingredients in your orange-flavored waters, especially if you’re using fresh produce.
- Chop or slice the fruits that you will be using. You can even use the wooden spoon to create a pulp of the ingredients for a stronger-tasting infused water.
- Put all the ingredients in the pitcher and fill it with regular or sparkling water.
- Stir well so that the flavors combine correctly.
- Put the mason jar or pitcher of water in the fridge and let it chill for four hours or overnight.
Tips for Making Fruit-Infused Water
Here are some tips that will give your orange water a healthier boost and a more flavorful kick:
- Wash your fruits and herbs thoroughly to remove dirt or insects that often latch onto fresh produce. We recommend combining baking soda and water to get the job done.
- If you’re using any herbs in your orange-infused water, use fresh herbs instead of dried ones for a fresher taste. But if you only have dried herbs, use a smaller amount since they taste stronger—for example, three tablespoons of fresh mint equals one tablespoon of dried leaves.
- Make sure that your pitcher is clean and doesn’t smell like any ingredients previously used in the pitcher. Even the slightest hint of other flavors can ruin your infused water.
- A smart tip to keep the flavor intact is to remove the fruits from the water after a few hours so that no bitterness seeps into the water. You can leave the herbs in since they take longer to infuse their flavors.
- If you plan to keep your orange-infused water pitcher in the fridge, keep it covered so that no other tastes or smells enter it. Trust us; you don’t want your infused water smelling like leftovers!
Here are the answers to the most frequently asked questions about drinking water with oranges.
How Long Can I Keep Orange-Infused Water For?
Your detox water can last up to 3 days if you drink it moderately. Just remember to take the fruits and herbs out of the water after a few hours to avoid making the water bitter.
Can I Add Sugar to Fruit-Infused Waters?
Adding sugar to your detox water can overpower the natural flavor of orange and mint, so it’s best to avoid it. It will also reduce the health benefits, canceling the whole point of detox water.
Can I Use Soda to Make Infused Water?
You can use soda for flavor, but again, it will overpower the natural fruity taste and other flavors in the detox water. If you want your detox water to be fizzy, you can use sparkling or seltzer water instead of regular water. If you’re open to experiments, add a splash of coconut water to get that tropical taste.
Is Orange-Flavored Water Good For Weight Loss?
Absolutely! Drinking more water speeds up your metabolism, helping you lose weight. The citrus fruits in orange water also have qualities that help you lose weight moderately. For quicker results, adding a few spoons of apple cider vinegar to the infused waters can help you meet your weight loss goal.
Is It Better to Use Orange Slices or Orange Pulp?
Well, that depends on your desired results. Orange pulp is the way to go if you want a stronger flavor. But if you want a mild citrus taste with the delicious, zesty bitterness of the fruit peel, go for orange slices.
We’re sure we’ve convinced you to try the refreshing, delicious, healthy drink of orange-infused water. It’s easy to make with minimal prep time and the most straightforward recipe. Plus, it’s great for your immune system and overall health, so why not try it? It’s so easy and delicious that you can get your kids while trying our recipe!
Rahul is a nutritionist and personal trainer with 3+ years of experience in the field of health coaching. He specializes in nutrition science, with a keen eye for how food choices, lifestyle habits, and physical activity impact our bodies.