We all know the well-documented effects of illicit drugs, heavy metals, and environmental elements on our bodies—but what if we told you there was a way to flush out toxins from your blood in just 24 hours?
The best way to detox your blood is by eating more fresh fruit with vitamin C and vegetables. These foods contain antioxidants and vitamins that help protect cells from the damage caused by free radicals. Using apple cider vinegar with baking soda can balance your pH levels to encourage a functional digestive system.
This article will list some of the methods of detoxifying your circulatory system.
Benefits of Detoxing Your Blood
Your blood is your body’s transportation system, and it carries oxygen and nutrients to every cell. That means it also carries toxins—and when those toxins build up, they can cause health problems.
Some key benefits of detoxing your blood include:
Removes Waste and Toxins
The body gets rid of toxins from the blood through the kidneys, skin, and intestines. Some waste products get passed along to the skin, where they are excreted through pores in the form of sweat and other fluids from the body.
Electrolytes are the minerals your body needs when you experience extreme levels of stress or activity. Your muscles need extra electrolytes when you exercise or do dangerous jobs.
A person can also supplement their diet with dietary supplements containing electrolytes. Detoxing your blood is an excellent way to balance your body’s electrolytes.
Detoxing your blood may also help reduce inflammation by removing harmful debris from the system. During a cleansing, your liver produces essential antioxidants such as vitamin C, coenzyme Q10, and beta-carotene. Enzymes are produced that neutralize the digestive tract’s free radicals which are produced by harmful bacteria.
During this phase, you may also experience several days of mild fatigue as toxins wear you down. Several weeks of successive detox diets may be required to successfully remove fat storage from your system. After that, you will have healthier eating habits that promote weight loss without causing inflammation or other health problems associated with excess weight gain.
It inhibits the likelihood of Heart Disease and the formation of Cancer Cells in the Liver
When you detox your body, you lower your risk of getting heart disease or cancerous cells in the liver. Your immune system gets a welcome boost as it fights off any foreign substances that remain in your blood.
Practical Ways to Detox Your Blood in 24 hours
Here are some practical ways to detox your blood in 24 hours.
Drink More water
When uric acid levels are high, they can lead to the formation of kidney stones and gout. Drinking plenty of warm water helps reduce the levels of uric acid in the blood.
Make a Herbal Tea
Herbal teas are a great way to detox your blood. They are an easy way to get the benefits of herbs without taking supplements or pills. You can use any variety of herbs in your tea, but some of the most popular include dandelion root, celery seed, and fennel seed. Holy basil is an excellent herb with anti-inflammatory and anti-bacterial properties. You can use it with ginger tea to purify the blood.
Take a Fiber Supplement
Fibrous foods like brown rice and beans contain essential nutrients to help you detox and improve digestion. They also help to cleanse the blood by removing uric acid from the digestive tract.
A study has shown that those who took a daily supplement of a high-fiber drink significantly decreased the build-up of uric acid compared to those who took a low-fiber drink. This suggests that taking a fiber supplement can minimize uric acid levels in the blood, allowing toxins to be more efficiently removed from the body.
Have a Light, Healthy Breakfast
Breakfast is an essential meal of the day, especially if you want to get rid of toxins in the blood.
Avoid eating processed foods as these contain excess sodium that will harm your health. Fatty foods should also be avoided because they can cause bloating and raise your cholesterol levels. You can take Greek yogurt to promote healthy gut bacteria and colon health.
Exercise For 30 Minutes
Start by walking around the block or doing some light jogging for five minutes per day. You can also add push-ups or squats between sets of exercises during your workout routine. The increased heart rate will get your blood flowing and remove detox gases, including carbon dioxide.
Dry brushing your skin is a great way to improve your lymphatic system, which can help you feel more energized and vibrant.
Add More Leafy Greens to Your Diet
Cruciferous vegetables are another food that is known to help cleanse the blood. A study has shown that eating a large portion of spinach per day for four days can significantly reduce uric acid levels in the blood. This provides conclusive proof that greens, like spinach, can help detoxify the blood. Adding a dash of turmeric to your smoothie can also help to regenerate red blood cells.
Drink Juices and Smoothies
If you want to detox your blood, one of the best ways to do so is by incorporating smoothies and juices into your diet. This is because smoothies and juices are packed with nutrients that help to cleanse and detoxify the blood.
Some of the best ingredients for blood detox smoothies and juices include leafy and cruciferous vegetables, carrots, beets, and citrus fruit. These are all high in vitamins and minerals that help to support healthy blood function. Incorporating these ingredients into your diet can help to improve your overall health and well-being.
Avoid Alcohol and Reduce Sugar Consumption
Alcohol causes oxidative stress and increases inflammation levels, which can lead to a number of health problems including heart disease and liver damage. Sugar also causes oxidative stress due to its high glycemic index. However, unrefined sugar, such as jaggery can help eliminate clotted blood from your body.
5 Best Blood Detoxification Drinks
A blood detoxification drink is one of the most popular ways to cleanse your body and improve your health.
1. Garlic, Ginger, and Lemon Detox Water
- 3 cloves of garlic
- 1-inch piece of ginger (unpeeled)
- One lemon (half is sliced, the other half is juiced)
- 1 cup water (hot)
- 1 cup water (room temperature)
- Peel the garlic cloves and remove the root end. Wash both garlic and unpeeled ginger well. Peel the ginger and slice both it and the garlic thinly.
- Combine ginger and crushed garlic.
- Pour the fresh lemon juice into a pitcher and add ginger and garlic. You can add some basil leaves for extra detoxifying benefits. Add sliced lemon pieces.
- Fill the pitcher with both hot and room-temperature water.
- Allow the drink to steep for at least an hour.
- Once it is ready to drink, grab a glass and strain the detox juice into it using a sieve.
Garlic contains allicin which promotes white blood cell production and fights toxins. It would be best to take this juice in the morning on an empty stomach for a more refreshing experience.
2. Cleansing Blueberry Smoothie
- 1 cup blueberries
- 1 lemon (juiced)
- 1 medium banana
- 1 cup water
- Mint leaves
- Ice cubes (optional)
1. First, put all of the solid ingredients into the blender.
2. Add lemon juice and water into it and blend until it becomes smooth.
Blueberries have an extremely high concentration of antioxidants, which can reduce the risk of liver damage. According to research, eating blueberries may benefit the overall health of the liver.
3. Cleansing Cranberry Smoothie
- 1/2 cup water
- 1 cup cranberries
- 1 orange (peeled)
- 1 banana (frozen)
1. Put all of the ingredients into a powerful blender.
2. Mix until smooth.
It is well known that cranberries are beneficial to one’s urinary system. It has been shown that they stop germs from attaching themselves to the urinary system, which protects your kidneys from infection.
4. Orange Cleansing Drink (Grapefruit & Carrot & Ginger)
- 1 grapefruit (peeled)
- Three carrots (chopped)
- 1-inch fresh ginger (peeled and chopped)
1. Use a juice extractor to squeeze the juice out of grapefruits, carrots, and ginger.
2. Mix well, then serve at once.
Grapefruit is a good blood purifier and helps remove body toxins in the blood. Grapefruit has a variety of antioxidants, each of which contributes to unique health advantages, including a lower likelihood of contracting several diseases. Antioxidants safeguard cells from free radicals. The fruit’s astringent properties constrict blood vessels, helping to reduce swelling and eliminating toxins from the body through increased blood flow.
Carrots have natural cleansing properties and help the body remove unwanted toxins. They also have powerful anti-inflammatory properties that reduce pain, redness, and swelling. Ginger has natural cleaning properties and helps the body eliminate unwanted toxins.
5. Green Tea Cleansing Water
- 2 tsp loose green tea leaves
- 1/2 lemon (sliced)
- Four strawberries (sliced)
- 1/4 cucumber (sliced)
- 1 cup hot water
1. Steep green tea in water for approximately twenty minutes.
2. Add the sliced lemon, strawberries, and cucumber to the tea.
3. Place in the refrigerator and let it chill for ten minutes. If desired, ice can be added just before serving.
According to several studies, drinking green tea can enhance liver function, lower the amount of fat stored in the liver, and perhaps even protect the liver from cancerous cells.
Can Processed Foods Cause High Blood Pressure?
Processed foods are often loaded with salt and other preservatives that can cause high blood pressure.
The detoxification process is how your body rids itself of bad elements that build up inside your cells, tissues and organs over time. If you’re looking to detox your blood in 24 hours, the best way to do so is to consume a healthy diet of vegetables, exercise regularly, and avoid alcohol.